🇬🇧Melanie Staley

GBR

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-1:361:05:56

Birmingham 2024 · Oct 2024

Top 10%#10,414 / 150,170

🇬🇧BirminghamOct 24

1:05:56#91

🇬🇧LondonMay 24

1:07:32#101

Avg 1:06:44·2 races

HYROXWomen

-10:051:16:11

Nice 2024 · Oct 2024

Top 10%#11,315 / 143,620

🇫🇷NiceOct 24

1:16:11#10

🇮🇹TurinFeb 24

1:26:16#109

Avg 1:21:13·2 races

Station Profile

vs 31,835 peers (1:08:33–1:23:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.2%

Sled Push+9.5%

Row+5.9%

Weaknesses

Sled Pull-58.6%

Wall Balls-29.5%

Farmers-11.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:05:56	#91	#14
🇫🇷NiceHYROX	HYROX	Oct 2024	1:16:11	#10	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:07:32	#101	#14
🇮🇹TurinHYROX	HYROX	Feb 2024	1:26:16	#109	#9

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:20

Avg

4:42

Slow

5:04

Run 24r

Fast

4:04

Avg

4:28

Slow

5:04

Run 34r

Fast

3:50

Avg

4:19

Slow

4:49

Run 44r

Fast

3:58

Avg

4:28

Slow

4:58

Run 54r

Fast

4:00

Avg

4:28

Slow

4:54

Run 64r

Fast

3:59

Avg

4:31

Slow

4:55

Run 74r

Fast

3:56

Avg

4:23

Slow

4:43

Run 84r

Fast

3:28

Avg

4:11

Slow

5:03

Run Total4r

Fast

32:31

Avg

35:30

Slow

39:26

Best Run4r

Fast

3:28

Avg

4:03

Slow

4:43

Workout Splits

SkiErg4r

Fast

4:05

Avg

4:34

Slow

5:14

Sled Push4r

Fast

2:05

Avg

2:14

Slow

2:34

Sled Pull4r

Fast

3:29

Avg

5:23

Slow

7:34

Burpee Broad Jump4r

Fast

4:14

Avg

5:11

Slow

6:54

Row4r

Fast

4:20

Avg

4:44

Slow

5:27

Farmers Carry4r

Fast

1:36

Avg

2:10

Slow

3:10

Sandbag Lunges4r

Fast

3:28

Avg

3:43

Slow

3:52

Wall Balls4r

Fast

4:19

Avg

5:14

Slow

6:08

Roxzone

Roxzone Time4r

Fast

3:58

Avg

5:16

Slow

7:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:20	4:42	5:04	4
Run 2	4:04	4:28	5:04	4
Run 3	3:50	4:19	4:49	4
Run 4	3:58	4:28	4:58	4
Run 5	4:00	4:28	4:54	4
Run 6	3:59	4:31	4:55	4
Run 7	3:56	4:23	4:43	4
Run 8	3:28	4:11	5:03	4
Run Total	32:31	35:30	39:26	4
Best Run	3:28	4:03	4:43	4
Workout Splits
SkiErg	4:05	4:34	5:14	4
Sled Push	2:05	2:14	2:34	4
Sled Pull	3:29	5:23	7:34	4
Burpee Broad Jump	4:14	5:11	6:54	4
Row	4:20	4:44	5:27	4
Farmers Carry	1:36	2:10	3:10	4
Sandbag Lunges	3:28	3:43	3:52	4
Wall Balls	4:19	5:14	6:08	4
Roxzone
Roxzone Time	3:58	5:16	7:05	4