Melanie Malesza

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-2:371:14:47

Hamburg 2025 · Oct 2025

Top 25%#18,738 / 149,289

🇩🇪HamburgOct 25

1:14:47#147

🇩🇪HamburgNov 23

1:17:24#116

🇩🇪HannoverMay 23

1:19:45#61

Avg 1:17:18·3 races

HYROXWomen

1:28:29

Warsaw 2026 · Apr 2026

Top 50%#51,143 / 144,505

🇵🇱WarsawApr 26

1:28:29#236

Avg 1:28:29·1 race

Station Profile

vs 48,955 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.9%

Sled Pull+6.0%

Row+5.1%

Weaknesses

Sled Push-10.4%

Farmers-3.2%

Sandbag-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:28:29	#236	#68
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:14:47	#147	#30
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:17:24	#116	#53
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:19:45	#61	#30

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:54

Avg

5:32

Slow

6:00

Run 24r

Fast

4:59

Avg

5:31

Slow

6:07

Run 34r

Fast

5:02

Avg

5:31

Slow

6:06

Run 44r

Fast

5:03

Avg

5:35

Slow

6:04

Run 54r

Fast

5:08

Avg

5:40

Slow

6:11

Run 64r

Fast

5:14

Avg

5:37

Slow

6:05

Run 74r

Fast

5:03

Avg

5:35

Slow

6:09

Run 84r

Fast

5:02

Avg

5:38

Slow

6:14

Run Total4r

Fast

41:48

Avg

44:39

Slow

46:41

Best Run4r

Fast

4:59

Avg

5:12

Slow

5:33

Workout Splits

SkiErg4r

Fast

4:22

Avg

4:46

Slow

5:11

Sled Push4r

Fast

1:29

Avg

1:58

Slow

2:45

Sled Pull4r

Fast

3:30

Avg

4:18

Slow

5:18

Burpee Broad Jump4r

Fast

3:08

Avg

4:15

Slow

6:01

Row4r

Fast

4:41

Avg

4:54

Slow

5:11

Farmers Carry4r

Fast

1:45

Avg

1:56

Slow

2:05

Sandbag Lunges4r

Fast

2:42

Avg

3:13

Slow

3:56

Wall Balls4r

Fast

3:00

Avg

3:50

Slow

5:37

Roxzone

Roxzone Time4r

Fast

5:57

Avg

6:17

Slow

6:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:54	5:32	6:00	4
Run 2	4:59	5:31	6:07	4
Run 3	5:02	5:31	6:06	4
Run 4	5:03	5:35	6:04	4
Run 5	5:08	5:40	6:11	4
Run 6	5:14	5:37	6:05	4
Run 7	5:03	5:35	6:09	4
Run 8	5:02	5:38	6:14	4
Run Total	41:48	44:39	46:41	4
Best Run	4:59	5:12	5:33	4
Workout Splits
SkiErg	4:22	4:46	5:11	4
Sled Push	1:29	1:58	2:45	4
Sled Pull	3:30	4:18	5:18	4
Burpee Broad Jump	3:08	4:15	6:01	4
Row	4:41	4:54	5:11	4
Farmers Carry	1:45	1:56	2:05	4
Sandbag Lunges	2:42	3:13	3:56	4
Wall Balls	3:00	3:50	5:37	4
Roxzone
Roxzone Time	5:57	6:17	6:46	4