🇩🇪Melanie Knipfer

GER

2 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

1:12:37

Karlsruhe 2020 · Feb 2020

Top 10%#12,230 / 148,636

🇩🇪KarlsruheFeb 20

1:12:37#8

Avg 1:12:37·1 race

HYROX PROWomen

1:25:35

Stuttgart 2021 · Nov 2021

Top 50%#11,282 / 23,823

🇩🇪StuttgartNov 21

1:25:35#9

Avg 1:25:35·1 race

Station Profile

vs 10,779 peers (1:17:06–1:34:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.8%

Burpees+16.0%

Farmers+7.3%

Weaknesses

Running-2.8%

Sled Pull-2.6%

Row-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartPRO	HYROX PRO	Nov 2021	1:25:35	#9	#3
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Feb 2020	1:12:37	#8	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

4:17

Avg

4:24

Slow

4:31

Run 22r

Fast

4:52

Avg

4:57

Slow

5:02

Run 32r

Fast

5:07

Avg

5:10

Slow

5:14

Run 42r

Fast

5:14

Avg

5:19

Slow

5:24

Run 52r

Fast

5:15

Avg

5:17

Slow

5:20

Run 62r

Fast

5:16

Avg

5:19

Slow

5:22

Run 72r

Fast

5:18

Avg

5:22

Slow

5:26

Run 82r

Fast

5:56

Avg

5:57

Slow

5:59

Run Total2r

Fast

41:27

Avg

41:43

Slow

42:00

Best Run2r

Fast

4:17

Avg

4:24

Slow

4:31

Workout Splits

SkiErg2r

Fast

4:34

Avg

4:37

Slow

4:40

Sled Push2r

Fast

1:20

Avg

2:35

Slow

3:50

Sled Pull2r

Fast

3:55

Avg

5:03

Slow

6:11

Burpee Broad Jump2r

Fast

2:49

Avg

3:31

Slow

4:14

Row2r

Fast

4:55

Avg

5:01

Slow

5:08

Farmers Carry2r

Fast

1:21

Avg

1:52

Slow

2:24

Sandbag Lunges2r

Fast

2:47

Avg

3:52

Slow

4:57

Wall Balls2r

Fast

2:35

Avg

3:52

Slow

5:10

Roxzone

Roxzone Time2r

Fast

6:20

Avg

7:02

Slow

7:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:17	4:24	4:31	2
Run 2	4:52	4:57	5:02	2
Run 3	5:07	5:10	5:14	2
Run 4	5:14	5:19	5:24	2
Run 5	5:15	5:17	5:20	2
Run 6	5:16	5:19	5:22	2
Run 7	5:18	5:22	5:26	2
Run 8	5:56	5:57	5:59	2
Run Total	41:27	41:43	42:00	2
Best Run	4:17	4:24	4:31	2
Workout Splits
SkiErg	4:34	4:37	4:40	2
Sled Push	1:20	2:35	3:50	2
Sled Pull	3:55	5:03	6:11	2
Burpee Broad Jump	2:49	3:31	4:14	2
Row	4:55	5:01	5:08	2
Farmers Carry	1:21	1:52	2:24	2
Sandbag Lunges	2:47	3:52	4:57	2
Wall Balls	2:35	3:52	5:10	2
Roxzone
Roxzone Time	6:20	7:02	7:45	2