🇩🇪Melanie Jonak

GER

7 races|3 divisions|4 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

Leipzig 2022 · Oct 2022

Top 25%#23,071 / 148,103

🇩🇪LeipzigOct 22

Avg 1:16:03·1 race

HYROX DOUBLESMixed

Frankfurt 2023 · Dec 2023

Top 50%#51,790 / 150,321

🇩🇪StuttgartSep 24

🇩🇪FrankfurtDec 23

🇩🇪MünchenOct 23

🇳🇱MaastrichtJan 23

Avg 1:20:44·4 races

HYROX PRO DOUBLESWomen

Frankfurt 2025 · Dec 2025

Top 50%#6,556 / 14,727

🇩🇪FrankfurtDec 25

Avg 1:18:29·1 race

HYROX PROWomen

Stuttgart 2025 · Oct 2025

#17,807 / 23,591

🇩🇪StuttgartOct 25

Avg 1:38:07·1 race

Station Profile

vs 68,787 peers (1:09:22–1:24:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.0%

Sandbag+17.2%

Farmers+14.3%

Weaknesses

Sled Pull-10.8%

Running-5.0%

Sled Push-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:18:29	#69	#3
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:38:07	#123	#14
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:18:49	#179	#32
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:17:05	#112	#11
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:24:26	#204	#34
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:22:38	#92	#17
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Oct 2022	1:16:03	#13	#9

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

4:21

Avg

5:05

Slow

6:25

Run 27r

Fast

4:52

Avg

5:22

Slow

5:58

Run 37r

Fast

5:20

Avg

5:46

Slow

6:34

Run 47r

Fast

5:13

Avg

5:47

Slow

6:30

Run 57r

Fast

5:24

Avg

5:46

Slow

6:16

Run 67r

Fast

5:16

Avg

5:45

Slow

6:12

Run 77r

Fast

5:24

Avg

5:45

Slow

6:17

Run 87r

Fast

5:46

Avg

6:15

Slow

6:55

Run Total7r

Fast

42:09

Avg

45:30

Slow

49:45

Best Run7r

Fast

4:47

Avg

5:13

Slow

5:58

Workout Splits

SkiErg7r

Fast

4:11

Avg

4:32

Slow

5:03

Sled Push7r

Fast

1:16

Avg

2:30

Slow

4:17

Sled Pull7r

Fast

3:37

Avg

4:28

Slow

7:20

Burpee Broad Jump7r

Fast

2:26

Avg

3:32

Slow

4:56

Row7r

Fast

4:24

Avg

4:56

Slow

5:43

Farmers Carry7r

Fast

1:23

Avg

1:41

Slow

2:42

Sandbag Lunges7r

Fast

2:57

Avg

3:51

Slow

6:04

Wall Balls7r

Fast

2:45

Avg

4:41

Slow

9:43

Roxzone

Roxzone Time7r

Fast

4:40

Avg

6:33

Slow

9:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:21	5:05	6:25	7
Run 2	4:52	5:22	5:58	7
Run 3	5:20	5:46	6:34	7
Run 4	5:13	5:47	6:30	7
Run 5	5:24	5:46	6:16	7
Run 6	5:16	5:45	6:12	7
Run 7	5:24	5:45	6:17	7
Run 8	5:46	6:15	6:55	7
Run Total	42:09	45:30	49:45	7
Best Run	4:47	5:13	5:58	7
Workout Splits
SkiErg	4:11	4:32	5:03	7
Sled Push	1:16	2:30	4:17	7
Sled Pull	3:37	4:28	7:20	7
Burpee Broad Jump	2:26	3:32	4:56	7
Row	4:24	4:56	5:43	7
Farmers Carry	1:23	1:41	2:42	7
Sandbag Lunges	2:57	3:51	6:04	7
Wall Balls	2:45	4:41	9:43	7
Roxzone
Roxzone Time	4:40	6:33	9:48	7