🇩🇪Melanie Hennes
GER
2 races|1 division|1 season|HYROX PRO
HYROX PROWomen
Berlin 2022 · Nov 2022
Top 50%#10,150 / 23,823
🇩🇪KölnApr 23
1:36:28#37
🇩🇪BerlinNov 22
1:23:52#10
Avg 1:30:10·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪KölnPRO | 1:36:28 | #37 | |
| 🇩🇪BerlinPRO | 1:23:52 | #10 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:02
Avg
4:38
Slow
5:14
Run 22r
Fast
5:04
Avg
5:13
Slow
5:22
Run 32r
Fast
5:35
Avg
6:37
Slow
7:40
Run 42r
Fast
5:18
Avg
5:37
Slow
5:56
Run 52r
Fast
5:29
Avg
5:54
Slow
6:20
Run 62r
Fast
5:15
Avg
5:40
Slow
6:05
Run 72r
Fast
5:42
Avg
5:51
Slow
6:01
Run 82r
Fast
5:03
Avg
5:35
Slow
6:08
Run Total2r
Fast
42:30
Avg
45:03
Slow
47:37
Best Run2r
Fast
5:03
Avg
5:03
Slow
5:04
Workout Splits
SkiErg2r
Fast
4:30
Avg
4:38
Slow
4:46
Sled Push2r
Fast
3:24
Avg
3:53
Slow
4:23
Sled Pull2r
Fast
5:05
Avg
6:40
Slow
8:16
Burpee Broad Jump2r
Fast
4:48
Avg
5:14
Slow
5:41
Row2r
Fast
4:47
Avg
4:47
Slow
4:48
Farmers Carry2r
Fast
2:37
Avg
2:49
Slow
3:01
Sandbag Lunges2r
Fast
4:10
Avg
4:52
Slow
5:34
Wall Balls2r
Fast
4:47
Avg
5:54
Slow
7:02
Roxzone
Roxzone Time2r
Fast
6:02
Avg
6:21
Slow
6:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:02 | 4:38 | 5:14 | 2 |
| Run 2 | 5:04 | 5:13 | 5:22 | 2 |
| Run 3 | 5:35 | 6:37 | 7:40 | 2 |
| Run 4 | 5:18 | 5:37 | 5:56 | 2 |
| Run 5 | 5:29 | 5:54 | 6:20 | 2 |
| Run 6 | 5:15 | 5:40 | 6:05 | 2 |
| Run 7 | 5:42 | 5:51 | 6:01 | 2 |
| Run 8 | 5:03 | 5:35 | 6:08 | 2 |
| Run Total | 42:30 | 45:03 | 47:37 | 2 |
| Best Run | 5:03 | 5:03 | 5:04 | 2 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:38 | 4:46 | 2 |
| Sled Push | 3:24 | 3:53 | 4:23 | 2 |
| Sled Pull | 5:05 | 6:40 | 8:16 | 2 |
| Burpee Broad Jump | 4:48 | 5:14 | 5:41 | 2 |
| Row | 4:47 | 4:47 | 4:48 | 2 |
| Farmers Carry | 2:37 | 2:49 | 3:01 | 2 |
| Sandbag Lunges | 4:10 | 4:52 | 5:34 | 2 |
| Wall Balls | 4:47 | 5:54 | 7:02 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:02 | 6:21 | 6:41 | 2 |