🇳🇱Melanie Helena

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Rotterdam 2026 · Apr 2026

#131,118 / 144,501

🇳🇱RotterdamApr 26

Avg 2:04:34·1 race

Station Profile

HYROX · Women

vs 21,046 peers (1:52:03–2:16:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.2%

Sled Push+14.1%

Wall Balls+4.2%

Weaknesses

SkiErg-23.3%

Burpees-22.9%

Sandbag-9.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	2:04:34	#1086	#262

Split Analysis

Running Splits

Run 11r

Fast

6:40

Avg

6:40

Slow

6:40

Run 21r

Fast

6:45

Avg

6:45

Slow

6:45

Run 31r

Fast

7:12

Avg

7:12

Slow

7:12

Run 41r

Fast

7:41

Avg

7:41

Slow

7:41

Run 51r

Fast

7:27

Avg

7:27

Slow

7:27

Run 61r

Fast

7:25

Avg

7:25

Slow

7:25

Run 71r

Fast

7:16

Avg

7:16

Slow

7:16

Run 81r

Fast

9:13

Avg

9:13

Slow

9:13

Run Total1r

Fast

59:35

Avg

59:35

Slow

59:35

Best Run1r

Fast

6:45

Avg

6:45

Slow

6:45

Workout Splits

SkiErg1r

Fast

7:02

Avg

7:02

Slow

7:02

Sled Push1r

Fast

3:06

Avg

3:06

Slow

3:06

Sled Pull1r

Fast

7:24

Avg

7:24

Slow

7:24

Burpee Broad Jump1r

Fast

11:47

Avg

11:47

Slow

11:47

Row1r

Fast

6:05

Avg

6:05

Slow

6:05

Farmers Carry1r

Fast

2:24

Avg

2:24

Slow

2:24

Sandbag Lunges1r

Fast

7:49

Avg

7:49

Slow

7:49

Wall Balls1r

Fast

8:58

Avg

8:58

Slow

8:58

Roxzone

Roxzone Time1r

Fast

10:29

Avg

10:29

Slow

10:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:40	6:40	6:40	1
Run 2	6:45	6:45	6:45	1
Run 3	7:12	7:12	7:12	1
Run 4	7:41	7:41	7:41	1
Run 5	7:27	7:27	7:27	1
Run 6	7:25	7:25	7:25	1
Run 7	7:16	7:16	7:16	1
Run 8	9:13	9:13	9:13	1
Run Total	59:35	59:35	59:35	1
Best Run	6:45	6:45	6:45	1
Workout Splits
SkiErg	7:02	7:02	7:02	1
Sled Push	3:06	3:06	3:06	1
Sled Pull	7:24	7:24	7:24	1
Burpee Broad Jump	11:47	11:47	11:47	1
Row	6:05	6:05	6:05	1
Farmers Carry	2:24	2:24	2:24	1
Sandbag Lunges	7:49	7:49	7:49	1
Wall Balls	8:58	8:58	8:58	1
Roxzone
Roxzone Time	10:29	10:29	10:29	1