🇬🇧Melanie Haslam

GBR

5 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESWomen

Berlin 2025 · May 2025

Top 10%#774 / 14,727

🇬🇧ManchesterJan 26

🇬🇧ManchesterJan 26

🇩🇪BerlinMay 25

Avg 1:08:42·3 races

HYROXWomen

Cardiff 2025 · May 2025

Top 5%#5,096 / 143,620

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

Avg 1:16:36·2 races

Station Profile

vs 2,909 peers (58:27–1:11:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.4%

Sled Push+7.8%

Sled Pull+7.7%

Weaknesses

Farmers-11.0%

Burpees-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:11:45	#77	#20
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:09:24	#61	#16
🇬🇧CardiffHYROX	HYROX	May 2025	1:12:25	#50	#3
🇩🇪BerlinPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:04:57	#23	#10
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:20:47	#309	#43

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:16

Avg

3:41

Slow

4:54

Run 25r

Fast

3:56

Avg

4:44

Slow

5:17

Run 35r

Fast

4:03

Avg

5:29

Slow

8:37

Run 45r

Fast

4:03

Avg

4:53

Slow

5:41

Run 55r

Fast

4:07

Avg

4:57

Slow

5:42

Run 65r

Fast

4:02

Avg

4:56

Slow

5:39

Run 75r

Fast

4:00

Avg

4:49

Slow

5:28

Run 85r

Fast

4:07

Avg

4:41

Slow

5:23

Run Total4r

Fast

32:38

Avg

38:06

Slow

44:29

Best Run4r

Fast

3:56

Avg

4:11

Slow

4:32

Workout Splits

SkiErg5r

Fast

4:06

Avg

4:19

Slow

4:39

Sled Push5r

Fast

1:56

Avg

2:22

Slow

2:37

Sled Pull5r

Fast

3:31

Avg

3:55

Slow

4:16

Burpee Broad Jump5r

Fast

2:56

Avg

3:51

Slow

4:54

Row5r

Fast

4:17

Avg

4:35

Slow

4:43

Farmers Carry5r

Fast

1:46

Avg

1:53

Slow

1:56

Sandbag Lunges5r

Fast

2:56

Avg

3:32

Slow

4:09

Wall Balls5r

Fast

3:31

Avg

4:37

Slow

5:50

Roxzone

Roxzone Time4r

Fast

3:55

Avg

4:55

Slow

6:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	3:41	4:54	5
Run 2	3:56	4:44	5:17	5
Run 3	4:03	5:29	8:37	5
Run 4	4:03	4:53	5:41	5
Run 5	4:07	4:57	5:42	5
Run 6	4:02	4:56	5:39	5
Run 7	4:00	4:49	5:28	5
Run 8	4:07	4:41	5:23	5
Run Total	32:38	38:06	44:29	4
Best Run	3:56	4:11	4:32	4
Workout Splits
SkiErg	4:06	4:19	4:39	5
Sled Push	1:56	2:22	2:37	5
Sled Pull	3:31	3:55	4:16	5
Burpee Broad Jump	2:56	3:51	4:54	5
Row	4:17	4:35	4:43	5
Farmers Carry	1:46	1:53	1:56	5
Sandbag Lunges	2:56	3:32	4:09	5
Wall Balls	3:31	4:37	5:50	5
Roxzone
Roxzone Time	3:55	4:55	6:56	4