🇩🇪Melanie Gras

GER

3 races|1 division|2 seasons|HYROX

HYROXWomen

Karlsruhe 2025 · Mar 2025

#103,958 / 144,505

🇩🇪FrankfurtDec 25

🇩🇪StuttgartOct 25

🇩🇪KarlsruheMar 25

Avg 1:52:26·3 races

Station Profile

HYROX · Women

vs 48,310 peers (1:34:48–1:55:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+24.3%

Farmers+23.5%

Sled Push+18.9%

Weaknesses

Running-10.1%

Wall Balls-7.1%

Burpees-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:48:32	#863	#93
🇩🇪StuttgartHYROX	HYROX	Oct 2025	2:03:30	#796	#82
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:45:17	#385	#47

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:36

Avg

5:50

Slow

7:21

Run 23r

Fast

6:42

Avg

7:49

Slow

10:04

Run 33r

Fast

6:28

Avg

6:46

Slow

7:01

Run 43r

Fast

6:40

Avg

6:51

Slow

7:03

Run 53r

Fast

6:53

Avg

7:11

Slow

7:31

Run 63r

Fast

6:52

Avg

7:12

Slow

7:28

Run 73r

Fast

6:50

Avg

8:10

Slow

10:26

Run 83r

Fast

7:45

Avg

8:01

Slow

8:30

Run Total3r

Fast

54:54

Avg

57:49

Slow

1:02:31

Best Run3r

Fast

6:28

Avg

6:37

Slow

6:42

Workout Splits

SkiErg3r

Fast

4:49

Avg

5:05

Slow

5:18

Sled Push3r

Fast

2:32

Avg

3:01

Slow

3:39

Sled Pull3r

Fast

4:57

Avg

5:27

Slow

5:52

Burpee Broad Jump3r

Fast

8:00

Avg

8:31

Slow

9:13

Row3r

Fast

5:32

Avg

5:44

Slow

5:59

Farmers Carry3r

Fast

1:56

Avg

2:14

Slow

2:39

Sandbag Lunges3r

Fast

5:54

Avg

6:13

Slow

6:24

Wall Balls3r

Fast

7:04

Avg

7:46

Slow

8:25

Roxzone

Roxzone Time3r

Fast

7:40

Avg

10:38

Slow

14:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:36	5:50	7:21	3
Run 2	6:42	7:49	10:04	3
Run 3	6:28	6:46	7:01	3
Run 4	6:40	6:51	7:03	3
Run 5	6:53	7:11	7:31	3
Run 6	6:52	7:12	7:28	3
Run 7	6:50	8:10	10:26	3
Run 8	7:45	8:01	8:30	3
Run Total	54:54	57:49	1:02:31	3
Best Run	6:28	6:37	6:42	3
Workout Splits
SkiErg	4:49	5:05	5:18	3
Sled Push	2:32	3:01	3:39	3
Sled Pull	4:57	5:27	5:52	3
Burpee Broad Jump	8:00	8:31	9:13	3
Row	5:32	5:44	5:59	3
Farmers Carry	1:56	2:14	2:39	3
Sandbag Lunges	5:54	6:13	6:24	3
Wall Balls	7:04	7:46	8:25	3
Roxzone
Roxzone Time	7:40	10:38	14:23	3