🇩🇪Melanie Dubanowski

GER

12 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Stuttgart 2024 · Sep 2024

Top 50%#60,868 / 148,518

🇩🇪BerlinMay 25

🇩🇪StuttgartSep 24

Avg 1:25:10·2 races

HYROXWomen

Vienna 2026 · Feb 2026

Top 50%#69,677 / 144,060

🇦🇹ViennaFeb 26

🇩🇪StuttgartOct 25

🇩🇪CologneApr 25

🇩🇪KarlsruheMar 25

🇸🇪StockholmDec 24

🇩🇪HamburgNov 24

🇳🇱AmsterdamOct 24

🇩🇪KarlsruheMar 24

Avg 1:45:03·8 races

HYROX PROWomen

Mechelen 2026 · Mar 2026

#17,917 / 23,823

🇧🇪MechelenMar 26

🇩🇪FrankfurtDec 25

Avg 1:43:17·2 races

Station Profile

vs 62,946 peers (1:24:14–1:42:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.4%

Farmers+11.4%

SkiErg+7.9%

Weaknesses

Sandbag-22.8%

Wall Balls-15.0%

Running-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:37:59	#126	#22
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:33:36	#499	#43
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	1:48:35	#153	#22
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:58:22	#773	#80
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:26:10	#1238	#144
🇩🇪CologneHYROX	HYROX	Apr 2025	1:36:33	#472	#48
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:46:58	#399	#49
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:41:25	#466	#73
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:41:54	#425	#49
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:52:18	#915	#127
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:24:11	#169	#20
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:49:25	#300	#41

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 112r

Fast

4:07

Avg

5:08

Slow

6:37

Run 212r

Fast

5:20

Avg

5:56

Slow

6:59

Run 312r

Fast

5:33

Avg

6:06

Slow

7:08

Run 412r

Fast

5:29

Avg

6:19

Slow

9:23

Run 512r

Fast

5:45

Avg

6:20

Slow

7:30

Run 612r

Fast

5:44

Avg

6:21

Slow

7:13

Run 712r

Fast

5:34

Avg

6:13

Slow

6:58

Run 812r

Fast

6:28

Avg

7:15

Slow

8:22

Run Total12r

Fast

44:20

Avg

49:37

Slow

56:08

Best Run12r

Fast

4:07

Avg

5:40

Slow

6:44

Workout Splits

SkiErg12r

Fast

4:24

Avg

4:48

Slow

5:10

Sled Push12r

Fast

1:57

Avg

3:16

Slow

6:59

Sled Pull12r

Fast

3:24

Avg

4:54

Slow

6:17

Burpee Broad Jump12r

Fast

3:44

Avg

7:41

Slow

11:57

Row12r

Fast

4:48

Avg

5:14

Slow

5:41

Farmers Carry12r

Fast

1:48

Avg

2:05

Slow

2:40

Sandbag Lunges12r

Fast

3:27

Avg

6:46

Slow

9:16

Wall Balls12r

Fast

4:03

Avg

7:40

Slow

10:46

Roxzone

Roxzone Time12r

Fast

6:29

Avg

9:25

Slow

15:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	5:08	6:37	12
Run 2	5:20	5:56	6:59	12
Run 3	5:33	6:06	7:08	12
Run 4	5:29	6:19	9:23	12
Run 5	5:45	6:20	7:30	12
Run 6	5:44	6:21	7:13	12
Run 7	5:34	6:13	6:58	12
Run 8	6:28	7:15	8:22	12
Run Total	44:20	49:37	56:08	12
Best Run	4:07	5:40	6:44	12
Workout Splits
SkiErg	4:24	4:48	5:10	12
Sled Push	1:57	3:16	6:59	12
Sled Pull	3:24	4:54	6:17	12
Burpee Broad Jump	3:44	7:41	11:57	12
Row	4:48	5:14	5:41	12
Farmers Carry	1:48	2:05	2:40	12
Sandbag Lunges	3:27	6:46	9:16	12
Wall Balls	4:03	7:40	10:46	12
Roxzone
Roxzone Time	6:29	9:25	15:10	12