🇨🇦Melanie Dowhaniuk

CAN

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:18:12

Phoenix 2026 · Jan 2026

Top 25%#31,896 / 148,518

🇺🇸PhoenixJan 26

1:18:12#265

Avg 1:18:12·1 race

HYROXWomen

-2:031:23:55

Houston 2026 · Mar 2026

Top 25%#34,067 / 144,501

🇺🇸HoustonMar 26

1:23:55#166

🇺🇸ChicagoNov 25

1:25:58#346

🇨🇦TorontoOct 25

1:38:56#483

Avg 1:29:36·3 races

Station Profile

vs 55,411 peers (1:15:36–1:32:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.9%

Sled Pull+9.7%

Wall Balls+9.6%

Weaknesses

SkiErg-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:23:55	#166	#11
🇺🇸PhoenixDOUBLES	HYROX DOUBLES	Jan 2026	1:18:12	#265	#9
🇺🇸ChicagoHYROX	HYROX	Nov 2025	1:25:58	#346	#25
🇨🇦TorontoHYROX	HYROX	Oct 2025	1:38:56	#483	#26

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:16

Avg

4:53

Slow

5:20

Run 24r

Fast

4:39

Avg

5:08

Slow

5:33

Run 34r

Fast

4:54

Avg

5:18

Slow

5:47

Run 44r

Fast

4:56

Avg

6:04

Slow

8:42

Run 54r

Fast

5:07

Avg

5:42

Slow

6:44

Run 64r

Fast

4:59

Avg

5:53

Slow

7:47

Run 74r

Fast

5:24

Avg

6:24

Slow

9:03

Run 84r

Fast

5:18

Avg

5:54

Slow

6:28

Run Total4r

Fast

40:41

Avg

45:14

Slow

53:48

Best Run4r

Fast

4:39

Avg

5:08

Slow

5:32

Workout Splits

SkiErg4r

Fast

4:43

Avg

5:03

Slow

5:15

Sled Push4r

Fast

1:27

Avg

2:06

Slow

2:32

Sled Pull4r

Fast

3:37

Avg

4:26

Slow

5:02

Burpee Broad Jump4r

Fast

3:45

Avg

5:07

Slow

5:43

Row4r

Fast

4:50

Avg

5:08

Slow

5:22

Farmers Carry4r

Fast

1:28

Avg

1:42

Slow

1:49

Sandbag Lunges4r

Fast

4:10

Avg

4:27

Slow

5:01

Wall Balls4r

Fast

3:45

Avg

5:02

Slow

6:36

Roxzone

Roxzone Time4r

Fast

7:53

Avg

8:30

Slow

9:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	4:53	5:20	4
Run 2	4:39	5:08	5:33	4
Run 3	4:54	5:18	5:47	4
Run 4	4:56	6:04	8:42	4
Run 5	5:07	5:42	6:44	4
Run 6	4:59	5:53	7:47	4
Run 7	5:24	6:24	9:03	4
Run 8	5:18	5:54	6:28	4
Run Total	40:41	45:14	53:48	4
Best Run	4:39	5:08	5:32	4
Workout Splits
SkiErg	4:43	5:03	5:15	4
Sled Push	1:27	2:06	2:32	4
Sled Pull	3:37	4:26	5:02	4
Burpee Broad Jump	3:45	5:07	5:43	4
Row	4:50	5:08	5:22	4
Farmers Carry	1:28	1:42	1:49	4
Sandbag Lunges	4:10	4:27	5:01	4
Wall Balls	3:45	5:02	6:36	4
Roxzone
Roxzone Time	7:53	8:30	9:22	4