🇩🇪Melanie Dincklage
GER
15 races|5 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY
HYROX TEAM RELAYWomen
Cologne 2025 · Apr 2025
Top 25%#1,420 / 10,069
Avg 1:16:06·1 race
HYROX DOUBLESMixed
Frankfurt 2025 · Dec 2025
Top 50%#55,476 / 150,267
🇩🇪FrankfurtDec 25
1:17:50#544
Avg 1:17:50·1 race
HYROXWomen
-5:031:21:05
Karlsruhe 2024 · Mar 2024
Top 25%#24,262 / 143,856
Avg 1:24:57·5 races
HYROX PRO DOUBLESWomen
Frankfurt 2024 · Dec 2024
#9,736 / 14,727
🇩🇪StuttgartOct 25
1:26:35#131
🇩🇪FrankfurtDec 24
1:25:25#61
Avg 1:26:00·2 races
HYROX PROWomen
Hamburg 2024 · Nov 2024
#18,562 / 23,449
🇳🇱RotterdamApr 26
1:47:04#117
🇳🇱AmsterdamJan 26
1:41:25#198
🇩🇪StuttgartOct 25
1:53:36#143
🇳🇱MaastrichtSep 25
2:29:14#228
Avg 1:52:26·6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamPRO | 1:47:04 | #117 | |
| 🇳🇱AmsterdamPRO | 1:41:25 | #198 | |
| 🇩🇪FrankfurtDOUBLES | 1:17:50 | #544 | |
| 🇩🇪StuttgartPRO DOUBLES | 1:26:35 | #131 | |
| 🇩🇪StuttgartPRO | 1:53:36 | #143 | |
| 🇳🇱MaastrichtPRO | 2:29:14 | #228 | |
| 🇩🇪BerlinHYROX | 1:26:53 | #682 | |
| 🇩🇪ColognePRO | 1:42:42 | #108 | |
| 🇩🇪CologneTEAM RELAY | 1:16:06 | #9 | |
| 🇩🇪KarlsruheHYROX | 1:29:04 | #202 | |
| 🇩🇪FrankfurtPRO DOUBLES | 1:25:25 | #61 | |
| 🇩🇪HamburgPRO | 1:40:35 | #78 | |
| 🇩🇪KölnHYROX | 1:21:35 | #116 | |
| 🇩🇪KarlsruheHYROX | 1:21:05 | #83 | |
| 🇩🇪FrankfurtHYROX | 1:26:08 | #121 |
Performance Over Time
HYROX
HYROX PRO
HYROX PRO DOUBLES
HYROX TEAM RELAY
HYROX DOUBLES
Split Analysis
Running Splits
Run 115r
Fast
3:33
Avg
4:44
Slow
5:32
Run 215r
Fast
3:54
Avg
4:51
Slow
5:28
Run 315r
Fast
4:28
Avg
4:59
Slow
5:37
Run 415r
Fast
4:19
Avg
5:04
Slow
5:55
Run 515r
Fast
4:34
Avg
5:14
Slow
6:08
Run 615r
Fast
3:59
Avg
5:13
Slow
6:06
Run 715r
Fast
4:26
Avg
5:18
Slow
6:14
Run 815r
Fast
5:33
Avg
6:29
Slow
11:13
Run Total15r
Fast
36:40
Avg
41:53
Slow
49:44
Best Run15r
Fast
3:33
Avg
4:45
Slow
5:28
Workout Splits
SkiErg15r
Fast
4:25
Avg
5:09
Slow
5:42
Sled Push15r
Fast
1:48
Avg
3:33
Slow
6:35
Sled Pull15r
Fast
4:21
Avg
7:40
Slow
15:01
Burpee Broad Jump15r
Fast
3:23
Avg
6:06
Slow
10:24
Row15r
Fast
4:30
Avg
5:33
Slow
6:25
Farmers Carry15r
Fast
1:23
Avg
2:43
Slow
4:47
Sandbag Lunges15r
Fast
4:03
Avg
5:52
Slow
8:22
Wall Balls15r
Fast
4:12
Avg
8:28
Slow
26:18
Roxzone
Roxzone Time15r
Fast
5:20
Avg
8:02
Slow
16:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:33 | 4:44 | 5:32 | 15 |
| Run 2 | 3:54 | 4:51 | 5:28 | 15 |
| Run 3 | 4:28 | 4:59 | 5:37 | 15 |
| Run 4 | 4:19 | 5:04 | 5:55 | 15 |
| Run 5 | 4:34 | 5:14 | 6:08 | 15 |
| Run 6 | 3:59 | 5:13 | 6:06 | 15 |
| Run 7 | 4:26 | 5:18 | 6:14 | 15 |
| Run 8 | 5:33 | 6:29 | 11:13 | 15 |
| Run Total | 36:40 | 41:53 | 49:44 | 15 |
| Best Run | 3:33 | 4:45 | 5:28 | 15 |
| Workout Splits | ||||
| SkiErg | 4:25 | 5:09 | 5:42 | 15 |
| Sled Push | 1:48 | 3:33 | 6:35 | 15 |
| Sled Pull | 4:21 | 7:40 | 15:01 | 15 |
| Burpee Broad Jump | 3:23 | 6:06 | 10:24 | 15 |
| Row | 4:30 | 5:33 | 6:25 | 15 |
| Farmers Carry | 1:23 | 2:43 | 4:47 | 15 |
| Sandbag Lunges | 4:03 | 5:52 | 8:22 | 15 |
| Wall Balls | 4:12 | 8:28 | 26:18 | 15 |
| Roxzone | ||||
| Roxzone Time | 5:20 | 8:02 | 16:43 | 15 |