🇬🇧Mel Marrocco

GBR

6 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROXWomen

-2:231:15:13

London Olympia 2026 · Mar 2026

Top 10%#9,468 / 144,502

🇬🇧LondonMar 26

1:15:13#143

🇬🇧ManchesterJan 26

1:20:00#210

🇬🇧BirminghamOct 25

1:17:36#195

Avg 1:17:36·3 races

HYROX PROWomen

-8:441:21:26

London Excel 2025 · Dec 2025

Top 50%#8,418 / 23,823

🇬🇧LondonDec 25

1:21:26#211

🇬🇧CardiffMay 25

1:30:10#104

Avg 1:25:48·2 races

HYROX DOUBLESWomen

1:25:33

London Excel 2025 · Dec 2025

Top 50%#67,825 / 148,637

🇬🇧LondonDec 25

1:25:33#1917

Avg 1:25:33·1 race

Station Profile

vs 28,499 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.7%

Sled Push+12.2%

Running+3.6%

Weaknesses

Sandbag-12.8%

Wall Balls-6.9%

Farmers-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:15:13	#143	#11
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:20:00	#210	#20
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:25:33	#1917	#238
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:21:26	#211	#24
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:17:36	#195	#12
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:30:10	#104	#8

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:08

Avg

4:38

Slow

5:24

Run 26r

Fast

3:46

Avg

4:32

Slow

5:04

Run 36r

Fast

3:51

Avg

4:43

Slow

5:19

Run 46r

Fast

3:51

Avg

4:41

Slow

5:15

Run 56r

Fast

3:52

Avg

4:48

Slow

5:31

Run 66r

Fast

3:48

Avg

4:43

Slow

5:36

Run 76r

Fast

3:52

Avg

4:44

Slow

5:25

Run 86r

Fast

4:44

Avg

5:53

Slow

7:23

Run Total6r

Fast

31:26

Avg

38:40

Slow

43:42

Best Run6r

Fast

3:46

Avg

4:31

Slow

5:03

Workout Splits

SkiErg6r

Fast

4:58

Avg

5:12

Slow

5:32

Sled Push6r

Fast

1:27

Avg

2:30

Slow

4:07

Sled Pull6r

Fast

3:35

Avg

5:03

Slow

7:19

Burpee Broad Jump6r

Fast

3:26

Avg

5:18

Slow

6:54

Row6r

Fast

5:08

Avg

5:18

Slow

5:26

Farmers Carry6r

Fast

1:40

Avg

2:00

Slow

2:23

Sandbag Lunges6r

Fast

3:16

Avg

4:25

Slow

5:17

Wall Balls6r

Fast

4:04

Avg

5:02

Slow

7:16

Roxzone

Roxzone Time6r

Fast

5:14

Avg

8:11

Slow

13:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	4:38	5:24	6
Run 2	3:46	4:32	5:04	6
Run 3	3:51	4:43	5:19	6
Run 4	3:51	4:41	5:15	6
Run 5	3:52	4:48	5:31	6
Run 6	3:48	4:43	5:36	6
Run 7	3:52	4:44	5:25	6
Run 8	4:44	5:53	7:23	6
Run Total	31:26	38:40	43:42	6
Best Run	3:46	4:31	5:03	6
Workout Splits
SkiErg	4:58	5:12	5:32	6
Sled Push	1:27	2:30	4:07	6
Sled Pull	3:35	5:03	7:19	6
Burpee Broad Jump	3:26	5:18	6:54	6
Row	5:08	5:18	5:26	6
Farmers Carry	1:40	2:00	2:23	6
Sandbag Lunges	3:16	4:25	5:17	6
Wall Balls	4:04	5:02	7:16	6
Roxzone
Roxzone Time	5:14	8:11	13:51	6