🇦🇺Mel Halstead

AUS

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Sydney 2023 · Aug 2023

#13,240 / 23,449

🇦🇺SydneyAug 23

Avg 1:29:06·1 race

Station Profile

HYROX PRO · Women

vs 10,220 peers (1:20:11–1:38:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.9%

Sled Push+19.9%

SkiErg+11.9%

Weaknesses

Farmers-34.9%

Running-10.3%

Burpees-9.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyPRO	HYROX PRO	Aug 2023	1:29:06	#14	#5

Split Analysis

Running Splits

Run 11r

Fast

3:34

Avg

3:34

Slow

3:34

Run 21r

Fast

5:28

Avg

5:28

Slow

5:28

Run 31r

Fast

5:58

Avg

5:58

Slow

5:58

Run 41r

Fast

6:06

Avg

6:06

Slow

6:06

Run 51r

Fast

6:10

Avg

6:10

Slow

6:10

Run 61r

Fast

6:09

Avg

6:09

Slow

6:09

Run 71r

Fast

6:06

Avg

6:06

Slow

6:06

Run 81r

Fast

6:23

Avg

6:23

Slow

6:23

Run Total1r

Fast

45:50

Avg

45:50

Slow

45:50

Best Run1r

Fast

3:34

Avg

3:34

Slow

3:34

Workout Splits

SkiErg1r

Fast

4:18

Avg

4:18

Slow

4:18

Sled Push1r

Fast

3:14

Avg

3:14

Slow

3:14

Sled Pull1r

Fast

6:39

Avg

6:39

Slow

6:39

Burpee Broad Jump1r

Fast

5:47

Avg

5:47

Slow

5:47

Row1r

Fast

4:38

Avg

4:38

Slow

4:38

Farmers Carry1r

Fast

3:39

Avg

3:39

Slow

3:39

Sandbag Lunges1r

Fast

5:02

Avg

5:02

Slow

5:02

Wall Balls1r

Fast

4:54

Avg

4:54

Slow

4:54

Roxzone

Roxzone Time1r

Fast

5:11

Avg

5:11

Slow

5:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	3:34	3:34	1
Run 2	5:28	5:28	5:28	1
Run 3	5:58	5:58	5:58	1
Run 4	6:06	6:06	6:06	1
Run 5	6:10	6:10	6:10	1
Run 6	6:09	6:09	6:09	1
Run 7	6:06	6:06	6:06	1
Run 8	6:23	6:23	6:23	1
Run Total	45:50	45:50	45:50	1
Best Run	3:34	3:34	3:34	1
Workout Splits
SkiErg	4:18	4:18	4:18	1
Sled Push	3:14	3:14	3:14	1
Sled Pull	6:39	6:39	6:39	1
Burpee Broad Jump	5:47	5:47	5:47	1
Row	4:38	4:38	4:38	1
Farmers Carry	3:39	3:39	3:39	1
Sandbag Lunges	5:02	5:02	5:02	1
Wall Balls	4:54	4:54	4:54	1
Roxzone
Roxzone Time	5:11	5:11	5:11	1