🇬🇧Mel Ellis

GBR

8 races|3 divisions|4 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

London 2022 · Nov 2022

Top 5%#7,191 / 148,103

🇬🇧LondonNov 22

🇬🇧BirminghamOct 21

Avg 1:10:51·2 races

HYROXWomen

London 2022 · Nov 2022

Top 10%#12,066 / 143,856

🇬🇧GlasgowMar 25

🇬🇧LondonNov 23

🇮🇹MilanOct 23

🇬🇧ManchesterJan 23

🇬🇧LondonNov 22

Avg 1:24:02·5 races

HYROX PROWomen

World Championships Manchester 2023 · May 2023

Top 50%#8,460 / 23,534

🇬🇧ManchesterMay 23

Avg 1:21:35·1 race

Station Profile

vs 32,962 peers (1:08:51–1:24:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+34.6%

Farmers+7.7%

SkiErg+4.0%

Weaknesses

Sled Pull-7.5%

Burpees-5.5%

Sandbag-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:43:18	#1099	#141
🇬🇧LondonHYROX	HYROX	Nov 2023	1:19:14	#237	#20
🇮🇹MilanHYROX	HYROX	Oct 2023	1:19:29	#27	#2
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:21:35	#184	#15
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:21:41	#44	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:10:21	#47	--
🇬🇧LondonHYROX	HYROX	Nov 2022	1:16:30	#69	#3
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2021	1:11:21	#8	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:34

Avg

4:27

Slow

5:57

Run 28r

Fast

4:27

Avg

4:49

Slow

5:32

Run 38r

Fast

4:42

Avg

5:09

Slow

5:55

Run 48r

Fast

4:42

Avg

5:08

Slow

5:52

Run 58r

Fast

4:47

Avg

5:12

Slow

5:55

Run 68r

Fast

4:47

Avg

5:11

Slow

5:53

Run 78r

Fast

4:52

Avg

5:18

Slow

6:21

Run 88r

Fast

5:15

Avg

5:33

Slow

5:53

Run Total8r

Fast

38:10

Avg

40:46

Slow

44:14

Best Run8r

Fast

3:50

Avg

4:31

Slow

5:15

Workout Splits

SkiErg8r

Fast

4:04

Avg

4:43

Slow

5:42

Sled Push8r

Fast

1:25

Avg

2:54

Slow

4:38

Sled Pull8r

Fast

3:41

Avg

5:38

Slow

8:25

Burpee Broad Jump8r

Fast

2:35

Avg

5:05

Slow

7:00

Row8r

Fast

4:20

Avg

5:02

Slow

5:45

Farmers Carry8r

Fast

1:27

Avg

1:54

Slow

2:55

Sandbag Lunges8r

Fast

3:13

Avg

4:45

Slow

6:40

Wall Balls8r

Fast

2:33

Avg

4:47

Slow

11:40

Roxzone

Roxzone Time8r

Fast

3:43

Avg

4:53

Slow

6:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:27	5:57	8
Run 2	4:27	4:49	5:32	8
Run 3	4:42	5:09	5:55	8
Run 4	4:42	5:08	5:52	8
Run 5	4:47	5:12	5:55	8
Run 6	4:47	5:11	5:53	8
Run 7	4:52	5:18	6:21	8
Run 8	5:15	5:33	5:53	8
Run Total	38:10	40:46	44:14	8
Best Run	3:50	4:31	5:15	8
Workout Splits
SkiErg	4:04	4:43	5:42	8
Sled Push	1:25	2:54	4:38	8
Sled Pull	3:41	5:38	8:25	8
Burpee Broad Jump	2:35	5:05	7:00	8
Row	4:20	5:02	5:45	8
Farmers Carry	1:27	1:54	2:55	8
Sandbag Lunges	3:13	4:45	6:40	8
Wall Balls	2:33	4:47	11:40	8
Roxzone
Roxzone Time	3:43	4:53	6:25	8