🇦🇺Mel Allaway

AUS

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:18:30

Melbourne 2024 · Dec 2024

Top 25%#33,239 / 148,637

🇦🇺MelbourneDec 24

1:18:30#390

Avg 1:18:30·1 race

HYROXWomen

-0:521:21:19

Sydney 2024 · Jul 2024

Top 25%#25,112 / 144,501

🇦🇺SydneyJul 24

1:21:19#78

🇦🇺SydneyAug 23

1:22:11#20

Avg 1:21:45·2 races

Station Profile

vs 48,907 peers (1:13:12–1:29:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+44.7%

Wall Balls+33.4%

Sandbag+11.6%

Weaknesses

Farmers-30.6%

Burpees-17.0%

Running-8.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:18:30	#390	#4
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:21:19	#78	#8
🇦🇺SydneyHYROX	HYROX	Aug 2023	1:22:11	#20	#1

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:52

Avg

4:26

Slow

5:31

Run 23r

Fast

4:52

Avg

5:10

Slow

5:21

Run 33r

Fast

5:27

Avg

6:54

Slow

9:32

Run 43r

Fast

5:04

Avg

5:29

Slow

5:55

Run 53r

Fast

5:04

Avg

5:25

Slow

5:41

Run 63r

Fast

5:15

Avg

5:35

Slow

5:50

Run 73r

Fast

5:18

Avg

5:32

Slow

5:51

Run 83r

Fast

5:43

Avg

5:53

Slow

6:02

Run Total3r

Fast

43:13

Avg

44:24

Slow

45:02

Best Run3r

Fast

3:52

Avg

4:41

Slow

5:21

Workout Splits

SkiErg3r

Fast

4:49

Avg

5:04

Slow

5:22

Sled Push3r

Fast

1:38

Avg

2:14

Slow

2:45

Sled Pull3r

Fast

2:48

Avg

4:16

Slow

5:55

Burpee Broad Jump3r

Fast

3:32

Avg

4:47

Slow

6:21

Row3r

Fast

5:09

Avg

5:19

Slow

5:29

Farmers Carry3r

Fast

2:12

Avg

2:37

Slow

2:56

Sandbag Lunges3r

Fast

3:47

Avg

4:00

Slow

4:23

Wall Balls3r

Fast

2:35

Avg

3:06

Slow

3:25

Roxzone

Roxzone Time3r

Fast

4:06

Avg

4:55

Slow

5:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	4:26	5:31	3
Run 2	4:52	5:10	5:21	3
Run 3	5:27	6:54	9:32	3
Run 4	5:04	5:29	5:55	3
Run 5	5:04	5:25	5:41	3
Run 6	5:15	5:35	5:50	3
Run 7	5:18	5:32	5:51	3
Run 8	5:43	5:53	6:02	3
Run Total	43:13	44:24	45:02	3
Best Run	3:52	4:41	5:21	3
Workout Splits
SkiErg	4:49	5:04	5:22	3
Sled Push	1:38	2:14	2:45	3
Sled Pull	2:48	4:16	5:55	3
Burpee Broad Jump	3:32	4:47	6:21	3
Row	5:09	5:19	5:29	3
Farmers Carry	2:12	2:37	2:56	3
Sandbag Lunges	3:47	4:00	4:23	3
Wall Balls	2:35	3:06	3:25	3
Roxzone
Roxzone Time	4:06	4:55	5:45	3