๐ฒ๐ฆMehdi Rifai
MAR
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ช๐ธMalagaHYROX | 1:07:51 | #59 | |
| ๐ง๐ชGentHYROX | 1:12:55 | #221 | |
| ๐ฆ๐ชSharjahHYROX | 1:08:48 | #52 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:06
Avg
3:31
Slow
3:45
Run 23r
Fast
3:33
Avg
3:46
Slow
3:54
Run 33r
Fast
3:51
Avg
4:05
Slow
4:29
Run 43r
Fast
3:57
Avg
4:11
Slow
4:24
Run 53r
Fast
4:08
Avg
4:19
Slow
4:33
Run 63r
Fast
3:59
Avg
4:04
Slow
4:12
Run 73r
Fast
3:59
Avg
4:07
Slow
4:12
Run 83r
Fast
4:06
Avg
4:22
Slow
4:50
Run Total3r
Fast
31:25
Avg
32:23
Slow
33:33
Best Run3r
Fast
3:33
Avg
3:46
Slow
3:54
Workout Splits
SkiErg3r
Fast
4:15
Avg
4:16
Slow
4:17
Sled Push3r
Fast
1:53
Avg
2:10
Slow
2:42
Sled Pull3r
Fast
3:53
Avg
4:13
Slow
4:24
Burpee Broad Jump3r
Fast
4:19
Avg
4:33
Slow
4:51
Row3r
Fast
4:37
Avg
4:42
Slow
4:46
Farmers Carry3r
Fast
1:36
Avg
2:00
Slow
2:29
Sandbag Lunges3r
Fast
3:38
Avg
3:51
Slow
4:08
Wall Balls3r
Fast
4:58
Avg
7:01
Slow
10:11
Roxzone
Roxzone Time3r
Fast
4:08
Avg
4:43
Slow
5:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:06 | 3:31 | 3:45 | 3 |
| Run 2 | 3:33 | 3:46 | 3:54 | 3 |
| Run 3 | 3:51 | 4:05 | 4:29 | 3 |
| Run 4 | 3:57 | 4:11 | 4:24 | 3 |
| Run 5 | 4:08 | 4:19 | 4:33 | 3 |
| Run 6 | 3:59 | 4:04 | 4:12 | 3 |
| Run 7 | 3:59 | 4:07 | 4:12 | 3 |
| Run 8 | 4:06 | 4:22 | 4:50 | 3 |
| Run Total | 31:25 | 32:23 | 33:33 | 3 |
| Best Run | 3:33 | 3:46 | 3:54 | 3 |
| Workout Splits | ||||
| SkiErg | 4:15 | 4:16 | 4:17 | 3 |
| Sled Push | 1:53 | 2:10 | 2:42 | 3 |
| Sled Pull | 3:53 | 4:13 | 4:24 | 3 |
| Burpee Broad Jump | 4:19 | 4:33 | 4:51 | 3 |
| Row | 4:37 | 4:42 | 4:46 | 3 |
| Farmers Carry | 1:36 | 2:00 | 2:29 | 3 |
| Sandbag Lunges | 3:38 | 3:51 | 4:08 | 3 |
| Wall Balls | 4:58 | 7:01 | 10:11 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:08 | 4:43 | 5:11 | 3 |