🇺🇸Meghan Mcnab & Ali Summers
USA
Team members:Ali Summers|Meghan Mcnab
6 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX ELITE 15 DOUBLES, HYROX DOUBLES
HYROX DOUBLESWomen
Washington - North American Championships 2024 · Mar 2024
Top 1%#30 / 147,770
🇺🇸WashingtonMar 24
57:30#1
Avg 57:30·1 race
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX ELITE 15 DOUBLES
Split Analysis
Running Splits
Run 16r
Fast
2:55
Avg
3:42
Slow
5:01
Run 26r
Fast
3:51
Avg
3:59
Slow
4:14
Run 36r
Fast
4:04
Avg
4:16
Slow
4:47
Run 46r
Fast
4:06
Avg
4:17
Slow
4:52
Run 56r
Fast
4:05
Avg
4:24
Slow
5:03
Run 66r
Fast
4:07
Avg
4:21
Slow
4:43
Run 76r
Fast
4:04
Avg
4:25
Slow
5:10
Run 86r
Fast
3:35
Avg
4:17
Slow
4:44
Run Total6r
Fast
31:52
Avg
33:40
Slow
37:21
Best Run6r
Fast
3:08
Avg
3:43
Slow
3:59
Workout Splits
SkiErg6r
Fast
3:58
Avg
4:03
Slow
4:07
Sled Push6r
Fast
1:30
Avg
1:46
Slow
1:54
Sled Pull6r
Fast
2:43
Avg
3:29
Slow
3:49
Burpee Broad Jump6r
Fast
2:06
Avg
2:36
Slow
3:07
Row6r
Fast
4:14
Avg
4:25
Slow
4:33
Farmers Carry6r
Fast
1:20
Avg
1:34
Slow
1:42
Sandbag Lunges6r
Fast
2:02
Avg
2:31
Slow
2:57
Wall Balls6r
Fast
2:26
Avg
3:21
Slow
3:52
Roxzone
Roxzone Time5r
Fast
3:09
Avg
4:20
Slow
5:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:55 | 3:42 | 5:01 | 6 |
| Run 2 | 3:51 | 3:59 | 4:14 | 6 |
| Run 3 | 4:04 | 4:16 | 4:47 | 6 |
| Run 4 | 4:06 | 4:17 | 4:52 | 6 |
| Run 5 | 4:05 | 4:24 | 5:03 | 6 |
| Run 6 | 4:07 | 4:21 | 4:43 | 6 |
| Run 7 | 4:04 | 4:25 | 5:10 | 6 |
| Run 8 | 3:35 | 4:17 | 4:44 | 6 |
| Run Total | 31:52 | 33:40 | 37:21 | 6 |
| Best Run | 3:08 | 3:43 | 3:59 | 6 |
| Workout Splits | ||||
| SkiErg | 3:58 | 4:03 | 4:07 | 6 |
| Sled Push | 1:30 | 1:46 | 1:54 | 6 |
| Sled Pull | 2:43 | 3:29 | 3:49 | 6 |
| Burpee Broad Jump | 2:06 | 2:36 | 3:07 | 6 |
| Row | 4:14 | 4:25 | 4:33 | 6 |
| Farmers Carry | 1:20 | 1:34 | 1:42 | 6 |
| Sandbag Lunges | 2:02 | 2:31 | 2:57 | 6 |
| Wall Balls | 2:26 | 3:21 | 3:52 | 6 |
| Roxzone | ||||
| Roxzone Time | 3:09 | 4:20 | 5:12 | 5 |