🇿🇦Megan Warner/Carmichael

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Cape Town 2025 · Jul 2025

Top 25%#4,626 / 23,823

🇿🇦Cape TownJul 25

Avg 1:15:38·1 race

Station Profile

HYROX PRO · Women

vs 8,536 peers (1:08:06–1:23:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.5%

Farmers+17.8%

Burpees+10.5%

Weaknesses

Running-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:15:38	#11	#1

Split Analysis

Running Splits

Run 11r

Fast

3:19

Avg

3:19

Slow

3:19

Run 21r

Fast

5:09

Avg

5:09

Slow

5:09

Run 31r

Fast

5:05

Avg

5:05

Slow

5:05

Run 41r

Fast

5:09

Avg

5:09

Slow

5:09

Run 51r

Fast

5:07

Avg

5:07

Slow

5:07

Run 61r

Fast

5:08

Avg

5:08

Slow

5:08

Run 71r

Fast

5:13

Avg

5:13

Slow

5:13

Run 81r

Fast

5:32

Avg

5:32

Slow

5:32

Run Total1r

Fast

39:38

Avg

39:38

Slow

39:38

Best Run1r

Fast

5:05

Avg

5:05

Slow

5:05

Workout Splits

SkiErg1r

Fast

4:30

Avg

4:30

Slow

4:30

Sled Push1r

Fast

3:22

Avg

3:22

Slow

3:22

Sled Pull1r

Fast

4:00

Avg

4:00

Slow

4:00

Burpee Broad Jump1r

Fast

3:54

Avg

3:54

Slow

3:54

Row1r

Fast

4:39

Avg

4:39

Slow

4:39

Farmers Carry1r

Fast

1:51

Avg

1:51

Slow

1:51

Sandbag Lunges1r

Fast

4:00

Avg

4:00

Slow

4:00

Wall Balls1r

Fast

5:04

Avg

5:04

Slow

5:04

Roxzone

Roxzone Time1r

Fast

4:44

Avg

4:44

Slow

4:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	3:19	3:19	1
Run 2	5:09	5:09	5:09	1
Run 3	5:05	5:05	5:05	1
Run 4	5:09	5:09	5:09	1
Run 5	5:07	5:07	5:07	1
Run 6	5:08	5:08	5:08	1
Run 7	5:13	5:13	5:13	1
Run 8	5:32	5:32	5:32	1
Run Total	39:38	39:38	39:38	1
Best Run	5:05	5:05	5:05	1
Workout Splits
SkiErg	4:30	4:30	4:30	1
Sled Push	3:22	3:22	3:22	1
Sled Pull	4:00	4:00	4:00	1
Burpee Broad Jump	3:54	3:54	3:54	1
Row	4:39	4:39	4:39	1
Farmers Carry	1:51	1:51	1:51	1
Sandbag Lunges	4:00	4:00	4:00	1
Wall Balls	5:04	5:04	5:04	1
Roxzone
Roxzone Time	4:44	4:44	4:44	1