🇳🇱Megan Van Der Spek

NED

5 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXWomen

-9:421:21:45

Rotterdam 2025 · Feb 2025

Top 25%#26,313 / 143,620

🇳🇱RotterdamFeb 25

1:21:45#175

🇳🇱AmsterdamOct 24

1:31:27#459

🇳🇱AmsterdamNov 23

1:39:32#241

Avg 1:30:54·3 races

HYROX PROWomen

-6:241:29:24

Rotterdam 2026 · Apr 2026

#13,435 / 23,449

🇳🇱RotterdamApr 26

1:29:24#81

🇳🇱AmsterdamJan 26

1:35:48#186

Avg 1:32:36·2 races

Station Profile

vs 49,779 peers (1:13:34–1:29:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+24.7%

Sled Push+24.4%

Farmers+11.9%

Weaknesses

Burpees-12.6%

Running-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:29:24	#81	#20
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:35:48	#186	#35
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:21:45	#175	#33
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:31:27	#459	#103
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:39:32	#241	#44

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:50

Avg

4:25

Slow

5:14

Run 25r

Fast

4:54

Avg

5:58

Slow

8:00

Run 35r

Fast

5:24

Avg

5:56

Slow

6:27

Run 44r

Fast

5:40

Avg

6:05

Slow

6:31

Run 55r

Fast

5:14

Avg

6:17

Slow

7:18

Run 65r

Fast

5:14

Avg

5:54

Slow

6:53

Run 75r

Fast

5:02

Avg

5:53

Slow

7:12

Run 85r

Fast

5:30

Avg

6:30

Slow

7:44

Run Total5r

Fast

43:10

Avg

46:54

Slow

51:42

Best Run5r

Fast

4:03

Avg

5:05

Slow

6:09

Workout Splits

SkiErg5r

Fast

5:00

Avg

5:15

Slow

5:33

Sled Push5r

Fast

1:55

Avg

2:49

Slow

3:58

Sled Pull5r

Fast

3:50

Avg

6:00

Slow

8:43

Burpee Broad Jump5r

Fast

5:03

Avg

6:04

Slow

6:52

Row5r

Fast

4:53

Avg

5:12

Slow

5:59

Farmers Carry5r

Fast

1:36

Avg

1:46

Slow

1:52

Sandbag Lunges5r

Fast

3:53

Avg

4:26

Slow

4:50

Wall Balls5r

Fast

4:21

Avg

6:01

Slow

7:54

Roxzone

Roxzone Time5r

Fast

6:20

Avg

7:08

Slow

8:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	4:25	5:14	5
Run 2	4:54	5:58	8:00	5
Run 3	5:24	5:56	6:27	5
Run 4	5:40	6:05	6:31	4
Run 5	5:14	6:17	7:18	5
Run 6	5:14	5:54	6:53	5
Run 7	5:02	5:53	7:12	5
Run 8	5:30	6:30	7:44	5
Run Total	43:10	46:54	51:42	5
Best Run	4:03	5:05	6:09	5
Workout Splits
SkiErg	5:00	5:15	5:33	5
Sled Push	1:55	2:49	3:58	5
Sled Pull	3:50	6:00	8:43	5
Burpee Broad Jump	5:03	6:04	6:52	5
Row	4:53	5:12	5:59	5
Farmers Carry	1:36	1:46	1:52	5
Sandbag Lunges	3:53	4:26	4:50	5
Wall Balls	4:21	6:01	7:54	5
Roxzone
Roxzone Time	6:20	7:08	8:28	5