HYROX DOUBLESMixed
Shanghai 2025 · Nov 2025
Top 5%#2,726 / 150,745
🇨🇳ShanghaiNov 25
1:00:39#6
Avg 1:00:39·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiDOUBLES | 1:00:39 | #6 |
Split Analysis
Running Splits
Run 11r
Fast
4:26
Avg
4:26
Slow
4:26
Run 21r
Fast
3:50
Avg
3:50
Slow
3:50
Run 31r
Fast
4:08
Avg
4:08
Slow
4:08
Run 41r
Fast
4:04
Avg
4:04
Slow
4:04
Run 51r
Fast
4:02
Avg
4:02
Slow
4:02
Run 61r
Fast
3:58
Avg
3:58
Slow
3:58
Run 71r
Fast
4:11
Avg
4:11
Slow
4:11
Run 81r
Fast
4:17
Avg
4:17
Slow
4:17
Run Total1r
Fast
32:53
Avg
32:53
Slow
32:53
Best Run1r
Fast
3:50
Avg
3:50
Slow
3:50
Workout Splits
SkiErg1r
Fast
3:57
Avg
3:57
Slow
3:57
Sled Push1r
Fast
1:35
Avg
1:35
Slow
1:35
Sled Pull1r
Fast
2:53
Avg
2:53
Slow
2:53
Burpee Broad Jump1r
Fast
1:46
Avg
1:46
Slow
1:46
Row1r
Fast
4:23
Avg
4:23
Slow
4:23
Farmers Carry1r
Fast
1:07
Avg
1:07
Slow
1:07
Sandbag Lunges1r
Fast
2:27
Avg
2:27
Slow
2:27
Wall Balls1r
Fast
3:32
Avg
3:32
Slow
3:32
Roxzone
Roxzone Time1r
Fast
6:11
Avg
6:11
Slow
6:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:26 | 4:26 | 4:26 | 1 |
| Run 2 | 3:50 | 3:50 | 3:50 | 1 |
| Run 3 | 4:08 | 4:08 | 4:08 | 1 |
| Run 4 | 4:04 | 4:04 | 4:04 | 1 |
| Run 5 | 4:02 | 4:02 | 4:02 | 1 |
| Run 6 | 3:58 | 3:58 | 3:58 | 1 |
| Run 7 | 4:11 | 4:11 | 4:11 | 1 |
| Run 8 | 4:17 | 4:17 | 4:17 | 1 |
| Run Total | 32:53 | 32:53 | 32:53 | 1 |
| Best Run | 3:50 | 3:50 | 3:50 | 1 |
| Workout Splits | ||||
| SkiErg | 3:57 | 3:57 | 3:57 | 1 |
| Sled Push | 1:35 | 1:35 | 1:35 | 1 |
| Sled Pull | 2:53 | 2:53 | 2:53 | 1 |
| Burpee Broad Jump | 1:46 | 1:46 | 1:46 | 1 |
| Row | 4:23 | 4:23 | 4:23 | 1 |
| Farmers Carry | 1:07 | 1:07 | 1:07 | 1 |
| Sandbag Lunges | 2:27 | 2:27 | 2:27 | 1 |
| Wall Balls | 3:32 | 3:32 | 3:32 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:11 | 6:11 | 6:11 | 1 |