🇿🇼Mbongeni Thodlana

ZIM

1 race|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

#279,890 / 283,462

🇵🇱WarsawApr 26

Avg 2:30:06·1 race

Station Profile

HYROX · Men

vs 6,766 peers (2:15:09–2:45:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+41.9%

Sled Push+18.4%

Sled Pull+12.0%

Weaknesses

Burpees-63.4%

Wall Balls-22.7%

Row-12.5%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	2:30:06	#2555	#416

Split Analysis

Running Splits

Run 11r

Fast

6:05

Avg

6:05

Slow

6:05

Run 21r

Fast

6:00

Avg

6:00

Slow

6:00

Run 31r

Fast

9:35

Avg

9:35

Slow

9:35

Run 41r

Fast

9:47

Avg

9:47

Slow

9:47

Run 51r

Fast

8:22

Avg

8:22

Slow

8:22

Run 61r

Fast

7:16

Avg

7:16

Slow

7:16

Run 71r

Fast

7:35

Avg

7:35

Slow

7:35

Run 81r

Fast

16:10

Avg

16:10

Slow

16:10

Run Total1r

Fast

1:10:47

Avg

1:10:47

Slow

1:10:47

Best Run1r

Fast

6:00

Avg

6:00

Slow

6:00

Workout Splits

SkiErg1r

Fast

5:16

Avg

5:16

Slow

5:16

Sled Push1r

Fast

4:07

Avg

4:07

Slow

4:07

Sled Pull1r

Fast

7:32

Avg

7:32

Slow

7:32

Burpee Broad Jump1r

Fast

17:02

Avg

17:02

Slow

17:02

Row1r

Fast

6:46

Avg

6:46

Slow

6:46

Farmers Carry1r

Fast

1:59

Avg

1:59

Slow

1:59

Sandbag Lunges1r

Fast

9:44

Avg

9:44

Slow

9:44

Wall Balls1r

Fast

17:25

Avg

17:25

Slow

17:25

Roxzone

Roxzone Time1r

Fast

9:33

Avg

9:33

Slow

9:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:05	6:05	6:05	1
Run 2	6:00	6:00	6:00	1
Run 3	9:35	9:35	9:35	1
Run 4	9:47	9:47	9:47	1
Run 5	8:22	8:22	8:22	1
Run 6	7:16	7:16	7:16	1
Run 7	7:35	7:35	7:35	1
Run 8	16:10	16:10	16:10	1
Run Total	1:10:47	1:10:47	1:10:47	1
Best Run	6:00	6:00	6:00	1
Workout Splits
SkiErg	5:16	5:16	5:16	1
Sled Push	4:07	4:07	4:07	1
Sled Pull	7:32	7:32	7:32	1
Burpee Broad Jump	17:02	17:02	17:02	1
Row	6:46	6:46	6:46	1
Farmers Carry	1:59	1:59	1:59	1
Sandbag Lunges	9:44	9:44	9:44	1
Wall Balls	17:25	17:25	17:25	1
Roxzone
Roxzone Time	9:33	9:33	9:33	1