Maxim Pruchnewski
HYR
10 races|3 divisions|5 seasons|HYROX PRO, HYROX, HYROX DOUBLES
HYROX PROMen
-0:571:01:02
Berlin 2025 · May 2025
Top 5%#1,556 / 54,219
🇩🇪StuttgartOct 25
1:04:32#43
🇨🇭St. GallenFeb 25
1:07:10#28
🇵🇱WarschauSep 23
1:12:32#12
🇬🇧ManchesterMay 23
1:14:56#257
Avg 1:07:01·6 races
HYROXMen
-4:501:04:30
Vienna - European Championship 2024 · Feb 2024
Top 5%#7,224 / 277,238
Avg 1:08:47·3 races
HYROX DOUBLESMixed
Barcelona 2023 · Nov 2023
Top 10%#10,536 / 151,075
🇪🇸BarcelonaNov 23
1:05:57#30
Avg 1:05:57·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪StuttgartPRO | 1:04:32 | #43 | |
| 🇩🇪BerlinPRO | 1:01:02 | #58 | |
| 🇨🇭St. GallenPRO | 1:07:10 | #28 | |
| 🇩🇪HamburgPRO | 1:01:59 | #6 | |
| 🇦🇹ViennaHYROX | 1:04:30 | #51 | |
| 🇪🇸BarcelonaDOUBLES | 1:05:57 | #30 | |
| 🇵🇱WarschauPRO | 1:12:32 | #12 | |
| 🇬🇧ManchesterPRO | 1:14:56 | #257 | |
| 🇩🇪BerlinHYROX | 1:12:33 | #22 | |
| 🇩🇪BremenHYROX | 1:09:20 | #18 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 110r
Fast
3:05
Avg
3:40
Slow
4:29
Run 210r
Fast
3:21
Avg
4:02
Slow
4:39
Run 310r
Fast
3:31
Avg
4:18
Slow
5:18
Run 410r
Fast
3:36
Avg
4:21
Slow
5:00
Run 510r
Fast
3:38
Avg
4:30
Slow
5:19
Run 610r
Fast
3:36
Avg
4:23
Slow
4:55
Run 710r
Fast
3:31
Avg
4:22
Slow
5:02
Run 810r
Fast
4:02
Avg
4:46
Slow
5:45
Run Total10r
Fast
29:01
Avg
34:22
Slow
38:58
Best Run10r
Fast
3:05
Avg
3:40
Slow
4:29
Workout Splits
SkiErg10r
Fast
3:44
Avg
3:56
Slow
4:22
Sled Push10r
Fast
1:59
Avg
2:41
Slow
3:28
Sled Pull10r
Fast
2:42
Avg
4:06
Slow
6:30
Burpee Broad Jump10r
Fast
1:35
Avg
2:52
Slow
3:38
Row10r
Fast
4:02
Avg
4:14
Slow
4:49
Farmers Carry10r
Fast
1:18
Avg
1:46
Slow
2:05
Sandbag Lunges10r
Fast
2:43
Avg
3:29
Slow
4:19
Wall Balls10r
Fast
3:49
Avg
4:46
Slow
5:35
Roxzone
Roxzone Time10r
Fast
3:46
Avg
5:15
Slow
6:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:05 | 3:40 | 4:29 | 10 |
| Run 2 | 3:21 | 4:02 | 4:39 | 10 |
| Run 3 | 3:31 | 4:18 | 5:18 | 10 |
| Run 4 | 3:36 | 4:21 | 5:00 | 10 |
| Run 5 | 3:38 | 4:30 | 5:19 | 10 |
| Run 6 | 3:36 | 4:23 | 4:55 | 10 |
| Run 7 | 3:31 | 4:22 | 5:02 | 10 |
| Run 8 | 4:02 | 4:46 | 5:45 | 10 |
| Run Total | 29:01 | 34:22 | 38:58 | 10 |
| Best Run | 3:05 | 3:40 | 4:29 | 10 |
| Workout Splits | ||||
| SkiErg | 3:44 | 3:56 | 4:22 | 10 |
| Sled Push | 1:59 | 2:41 | 3:28 | 10 |
| Sled Pull | 2:42 | 4:06 | 6:30 | 10 |
| Burpee Broad Jump | 1:35 | 2:52 | 3:38 | 10 |
| Row | 4:02 | 4:14 | 4:49 | 10 |
| Farmers Carry | 1:18 | 1:46 | 2:05 | 10 |
| Sandbag Lunges | 2:43 | 3:29 | 4:19 | 10 |
| Wall Balls | 3:49 | 4:46 | 5:35 | 10 |
| Roxzone | ||||
| Roxzone Time | 3:46 | 5:15 | 6:41 | 10 |