🇳🇱Max Van Hoek
NED
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:47
Avg
6:07
Slow
6:27
Run 22r
Fast
4:10
Avg
4:47
Slow
5:25
Run 32r
Fast
4:34
Avg
5:16
Slow
5:59
Run 42r
Fast
4:55
Avg
5:18
Slow
5:41
Run 52r
Fast
5:14
Avg
5:45
Slow
6:16
Run 62r
Fast
5:05
Avg
5:16
Slow
5:27
Run 72r
Fast
5:06
Avg
5:11
Slow
5:17
Run 82r
Fast
6:22
Avg
6:37
Slow
6:52
Run Total2r
Fast
42:20
Avg
44:15
Slow
46:10
Best Run2r
Fast
4:10
Avg
4:43
Slow
5:17
Workout Splits
SkiErg2r
Fast
4:19
Avg
4:33
Slow
4:47
Sled Push2r
Fast
2:52
Avg
3:12
Slow
3:33
Sled Pull2r
Fast
6:03
Avg
6:07
Slow
6:11
Burpee Broad Jump2r
Fast
7:25
Avg
8:07
Slow
8:50
Row2r
Fast
4:53
Avg
4:53
Slow
4:53
Farmers Carry2r
Fast
1:58
Avg
2:03
Slow
2:09
Sandbag Lunges2r
Fast
6:32
Avg
7:09
Slow
7:47
Wall Balls2r
Fast
6:47
Avg
8:15
Slow
9:43
Roxzone
Roxzone Time2r
Fast
7:09
Avg
8:47
Slow
10:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:47 | 6:07 | 6:27 | 2 |
| Run 2 | 4:10 | 4:47 | 5:25 | 2 |
| Run 3 | 4:34 | 5:16 | 5:59 | 2 |
| Run 4 | 4:55 | 5:18 | 5:41 | 2 |
| Run 5 | 5:14 | 5:45 | 6:16 | 2 |
| Run 6 | 5:05 | 5:16 | 5:27 | 2 |
| Run 7 | 5:06 | 5:11 | 5:17 | 2 |
| Run 8 | 6:22 | 6:37 | 6:52 | 2 |
| Run Total | 42:20 | 44:15 | 46:10 | 2 |
| Best Run | 4:10 | 4:43 | 5:17 | 2 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:33 | 4:47 | 2 |
| Sled Push | 2:52 | 3:12 | 3:33 | 2 |
| Sled Pull | 6:03 | 6:07 | 6:11 | 2 |
| Burpee Broad Jump | 7:25 | 8:07 | 8:50 | 2 |
| Row | 4:53 | 4:53 | 4:53 | 2 |
| Farmers Carry | 1:58 | 2:03 | 2:09 | 2 |
| Sandbag Lunges | 6:32 | 7:09 | 7:47 | 2 |
| Wall Balls | 6:47 | 8:15 | 9:43 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:09 | 8:47 | 10:26 | 2 |