๐Ÿ‡ณ๐Ÿ‡ฑMax Ruijmgaart

NED

9 races|1 division|4 seasons|HYROX

Station Profile

HYROX ยท Men
vs 76,159 peers (1:05:15โ€“1:19:45)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sled Pull+17.7%
Row+4.4%
Sled Push+3.6%

Weaknesses

Farmers-9.1%
Burpees-7.7%
Sandbag-6.5%

Race History

EventTimeRank
๐Ÿ‡ณ๐Ÿ‡ฑRotterdamHYROX1:12:34#356
๐Ÿ‡ง๐Ÿ‡ชMechelenHYROX1:18:19#1014
๐Ÿ‡ณ๐Ÿ‡ฑHeerenveenHYROX1:22:32#641
๐Ÿ‡ง๐Ÿ‡ชBelgiumHYROX1:29:47#976
๐Ÿ‡ณ๐Ÿ‡ฑRotterdamHYROX1:23:51#1030
๐Ÿ‡ณ๐Ÿ‡ฑAmsterdamHYROX1:34:55#1572
๐Ÿ‡ณ๐Ÿ‡ฑRotterdamHYROX1:37:34#933
๐Ÿ‡ณ๐Ÿ‡ฑMaastrichtHYROX1:34:23#547
๐Ÿ‡ณ๐Ÿ‡ฑRotterdamHYROX1:40:52#443

Performance Over Time

Split Analysis

Running Splits
Run 19r
Fast
3:31
Avg
4:39
Slow
6:02
Run 29r
Fast
4:09
Avg
4:49
Slow
5:31
Run 39r
Fast
4:13
Avg
5:09
Slow
6:34
Run 49r
Fast
4:22
Avg
5:18
Slow
6:42
Run 59r
Fast
4:20
Avg
5:21
Slow
6:48
Run 69r
Fast
4:19
Avg
5:15
Slow
6:09
Run 79r
Fast
4:26
Avg
5:18
Slow
6:21
Run 89r
Fast
5:02
Avg
6:02
Slow
7:34
Run Total9r
Fast
35:20
Avg
41:52
Slow
48:32
Best Run9r
Fast
4:09
Avg
4:49
Slow
5:31
Workout Splits
SkiErg9r
Fast
4:05
Avg
4:21
Slow
4:35
Sled Push9r
Fast
2:20
Avg
2:51
Slow
3:16
Sled Pull9r
Fast
3:25
Avg
4:48
Slow
6:32
Burpee Broad Jump9r
Fast
4:44
Avg
7:13
Slow
9:06
Row9r
Fast
4:22
Avg
4:39
Slow
5:00
Farmers Carry9r
Fast
2:04
Avg
2:33
Slow
3:13
Sandbag Lunges9r
Fast
4:37
Avg
5:34
Slow
6:46
Wall Balls9r
Fast
4:35
Avg
6:05
Slow
7:59
Roxzone
Roxzone Time9r
Fast
5:36
Avg
8:22
Slow
11:27