🇦🇺Max Long

AUS

7 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMixed

Brisbane 2025 · Mar 2025

Top 25%#23,126 / 151,075

🇦🇺MelbourneDec 25

🇦🇺BrisbaneMar 25

🇦🇺MelbourneDec 24

🇦🇺PerthSep 24

🇦🇺BrisbaneAug 24

Avg 1:14:11·5 races

HYROX TEAM RELAYMixed

Brisbane 2025 · Mar 2025

Top 50%#3,296 / 12,808

🇦🇺BrisbaneMar 25

Avg 1:13:04·1 race

HYROXMen

Hong Kong 2024 · Nov 2024

#144,321 / 277,238

🇭🇰Hong KongNov 24

Avg 1:28:04·1 race

Station Profile

vs 47,721 peers (1:03:18–1:17:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.4%

Running+5.0%

SkiErg+2.4%

Weaknesses

Sandbag-19.8%

Farmers-11.7%

Sled Push-10.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:15:43	#893	#67
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:13:04	#30	--
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:10:22	#187	#15
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:11:34	#241	#23
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:28:04	#392	#108
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2024	1:16:56	#66	#4
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	1:16:22	#119	#49

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

2:27

Avg

3:32

Slow

5:35

Run 27r

Fast

4:43

Avg

4:58

Slow

5:19

Run 37r

Fast

4:32

Avg

5:11

Slow

5:53

Run 47r

Fast

4:29

Avg

5:12

Slow

5:51

Run 57r

Fast

4:32

Avg

5:12

Slow

5:55

Run 67r

Fast

4:47

Avg

5:11

Slow

5:47

Run 77r

Fast

4:46

Avg

5:16

Slow

6:04

Run 87r

Fast

4:47

Avg

5:32

Slow

6:09

Run Total7r

Fast

35:45

Avg

40:02

Slow

45:19

Best Run7r

Fast

4:29

Avg

4:52

Slow

5:19

Workout Splits

SkiErg7r

Fast

3:55

Avg

4:08

Slow

4:28

Sled Push7r

Fast

1:32

Avg

1:56

Slow

2:19

Sled Pull7r

Fast

3:13

Avg

3:53

Slow

4:52

Burpee Broad Jump7r

Fast

2:52

Avg

3:44

Slow

5:39

Row7r

Fast

4:25

Avg

4:38

Slow

4:57

Farmers Carry7r

Fast

1:46

Avg

2:06

Slow

2:43

Sandbag Lunges7r

Fast

3:52

Avg

4:15

Slow

5:11

Wall Balls7r

Fast

3:39

Avg

4:17

Slow

7:16

Roxzone

Roxzone Time7r

Fast

5:29

Avg

7:00

Slow

8:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:27	3:32	5:35	7
Run 2	4:43	4:58	5:19	7
Run 3	4:32	5:11	5:53	7
Run 4	4:29	5:12	5:51	7
Run 5	4:32	5:12	5:55	7
Run 6	4:47	5:11	5:47	7
Run 7	4:46	5:16	6:04	7
Run 8	4:47	5:32	6:09	7
Run Total	35:45	40:02	45:19	7
Best Run	4:29	4:52	5:19	7
Workout Splits
SkiErg	3:55	4:08	4:28	7
Sled Push	1:32	1:56	2:19	7
Sled Pull	3:13	3:53	4:52	7
Burpee Broad Jump	2:52	3:44	5:39	7
Row	4:25	4:38	4:57	7
Farmers Carry	1:46	2:06	2:43	7
Sandbag Lunges	3:52	4:15	5:11	7
Wall Balls	3:39	4:17	7:16	7
Roxzone
Roxzone Time	5:29	7:00	8:59	7