🇩🇪Max Emde

GER

15 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMen

-6:4757:48

Cologne 2025 · Apr 2025

Top 5%#3,176 / 151,122

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇦🇹ViennaFeb 25

🇩🇪StuttgartSep 24

Avg 1:01:46·4 races

HYROX PRO DOUBLESMen

-1:4658:08

Dublin 2025 · Nov 2025

Top 10%#1,861 / 25,076

🇮🇪DublinNov 25

🇩🇪StuttgartOct 25

Avg 59:01·2 races

HYROX DOUBLESMixed

Frankfurt 2025 · Dec 2025

Top 5%#7,071 / 150,321

🇩🇪FrankfurtDec 25

Avg 1:04:09·1 race

HYROXMen

Paris 1 2025 · Apr 2025

Top 5%#8,459 / 276,664

🇳🇱MaastrichtSep 25

🇹🇭BangkokMay 25

🇫🇷Paris 1Apr 25

🇩🇪CologneApr 25

🇩🇪FrankfurtDec 24

🇩🇪FrankfurtDec 23

Avg 1:09:57·6 races

HYROX PROMen

Berlin 2025 · May 2025

Top 25%#8,675 / 53,763

🇩🇪FrankfurtDec 25

🇩🇪BerlinMay 25

Avg 1:10:11·2 races

Station Profile

vs 31,730 peers (58:33–1:11:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+14.8%

Sled Pull+13.8%

Row+4.5%

Weaknesses

Burpees-20.7%

Sled Push-6.6%

SkiErg-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:04:09	#64	#2
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	1:11:32	#57	#11
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	58:08	#37	#12
🇩🇪StuttgartPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	59:54	#50	#22
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:09:06	#216	#58
🇹🇭BangkokHYROX	HYROX	May 2025	1:05:04	#97	#30
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:08:51	#190	#41
🇫🇷Paris 1HYROX	HYROX	Apr 2025	1:05:04	#92	#30
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	57:48	#34	#20
🇩🇪CologneHYROX	HYROX	Apr 2025	1:06:01	#79	#20
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	57:48	#33	#19
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	1:04:35	#181	#61
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:07:28	#103	#26
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:06:55	#66	#22
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:27:01	#464	#32

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

2:31

Avg

3:57

Slow

5:28

Run 215r

Fast

3:26

Avg

3:59

Slow

5:09

Run 315r

Fast

3:33

Avg

4:04

Slow

5:29

Run 415r

Fast

3:36

Avg

4:07

Slow

5:30

Run 515r

Fast

3:36

Avg

4:11

Slow

6:06

Run 615r

Fast

3:34

Avg

4:07

Slow

5:48

Run 715r

Fast

3:29

Avg

4:13

Slow

6:03

Run 815r

Fast

3:01

Avg

4:37

Slow

8:02

Run Total15r

Fast

28:52

Avg

33:15

Slow

46:27

Best Run15r

Fast

3:01

Avg

3:53

Slow

5:09

Workout Splits

SkiErg15r

Fast

3:39

Avg

4:03

Slow

4:31

Sled Push15r

Fast

1:40

Avg

2:29

Slow

5:04

Sled Pull15r

Fast

2:01

Avg

3:28

Slow

5:03

Burpee Broad Jump15r

Fast

2:27

Avg

3:45

Slow

5:30

Row15r

Fast

4:00

Avg

4:12

Slow

4:28

Farmers Carry15r

Fast

1:19

Avg

1:39

Slow

2:04

Sandbag Lunges15r

Fast

2:32

Avg

3:29

Slow

4:30

Wall Balls15r

Fast

3:36

Avg

4:30

Slow

6:22

Roxzone

Roxzone Time15r

Fast

2:43

Avg

5:05

Slow

8:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	3:57	5:28	15
Run 2	3:26	3:59	5:09	15
Run 3	3:33	4:04	5:29	15
Run 4	3:36	4:07	5:30	15
Run 5	3:36	4:11	6:06	15
Run 6	3:34	4:07	5:48	15
Run 7	3:29	4:13	6:03	15
Run 8	3:01	4:37	8:02	15
Run Total	28:52	33:15	46:27	15
Best Run	3:01	3:53	5:09	15
Workout Splits
SkiErg	3:39	4:03	4:31	15
Sled Push	1:40	2:29	5:04	15
Sled Pull	2:01	3:28	5:03	15
Burpee Broad Jump	2:27	3:45	5:30	15
Row	4:00	4:12	4:28	15
Farmers Carry	1:19	1:39	2:04	15
Sandbag Lunges	2:32	3:29	4:30	15
Wall Balls	3:36	4:30	6:22	15
Roxzone
Roxzone Time	2:43	5:05	8:43	15