🇺🇸Max Efremov

USA

1 race|1 division|1 season|HYROX

HYROXMen

Austin 2021 · May 2021

Top 50%#76,111 / 275,788

🇺🇸AustinMay 21

Avg 1:18:38·1 race

Station Profile

HYROX · Men

vs 104,147 peers (1:10:46–1:26:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+32.3%

Wall Balls+24.9%

Sandbag+17.5%

Weaknesses

Sled Push-27.0%

Sled Pull-26.4%

Farmers-23.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸AustinHYROX	HYROX	May 2021	1:18:38	#21	#8

Split Analysis

Running Splits

Run 11r

Fast

3:13

Avg

3:13

Slow

3:13

Run 21r

Fast

4:38

Avg

4:38

Slow

4:38

Run 31r

Fast

5:51

Avg

5:51

Slow

5:51

Run 41r

Fast

5:20

Avg

5:20

Slow

5:20

Run 51r

Fast

5:14

Avg

5:14

Slow

5:14

Run 61r

Fast

5:05

Avg

5:05

Slow

5:05

Run 71r

Fast

4:46

Avg

4:46

Slow

4:46

Run 81r

Fast

7:30

Avg

7:30

Slow

7:30

Run Total0r

Fast

--

Avg

--

Slow

--

Best Run0r

Fast

--

Avg

--

Slow

--

Workout Splits

SkiErg1r

Fast

4:16

Avg

4:16

Slow

4:16

Sled Push1r

Fast

3:31

Avg

3:31

Slow

3:31

Sled Pull1r

Fast

5:42

Avg

5:42

Slow

5:42

Burpee Broad Jump1r

Fast

3:18

Avg

3:18

Slow

3:18

Row1r

Fast

4:38

Avg

4:38

Slow

4:38

Farmers Carry1r

Fast

2:31

Avg

2:31

Slow

2:31

Sandbag Lunges1r

Fast

3:54

Avg

3:54

Slow

3:54

Wall Balls1r

Fast

4:36

Avg

4:36

Slow

4:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	3:13	3:13	1
Run 2	4:38	4:38	4:38	1
Run 3	5:51	5:51	5:51	1
Run 4	5:20	5:20	5:20	1
Run 5	5:14	5:14	5:14	1
Run 6	5:05	5:05	5:05	1
Run 7	4:46	4:46	4:46	1
Run 8	7:30	7:30	7:30	1
Run Total	--	--	--	0
Best Run	--	--	--	0
Workout Splits
SkiErg	4:16	4:16	4:16	1
Sled Push	3:31	3:31	3:31	1
Sled Pull	5:42	5:42	5:42	1
Burpee Broad Jump	3:18	3:18	3:18	1
Row	4:38	4:38	4:38	1
Farmers Carry	2:31	2:31	2:31	1
Sandbag Lunges	3:54	3:54	3:54	1
Wall Balls	4:36	4:36	4:36	1