🇿🇦Matthew Winter

RSA

3 races|3 divisions|1 season|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

1:19:12

London 2025 · May 2025

#94,763 / 151,122

🇬🇧LondonMay 25

1:19:12#795

Avg 1:19:12·1 race

HYROXMen

1:39:41

Cape Town 2025 · Jul 2025

#207,407 / 276,863

🇿🇦Cape TownJul 25

1:39:41#445

Avg 1:39:41·1 race

HYROX PROMen

2:09:34

London 2024 · Nov 2024

#52,629 / 53,763

🇬🇧LondonNov 24

2:09:34#315

Avg 2:09:34·1 race

Station Profile

vs 2,148 peers (1:56:36–2:22:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+24.9%

Farmers+16.8%

Sled Push+4.4%

Weaknesses

Burpees-63.8%

Sandbag-42.7%

Sled Pull-22.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:39:41	#445	#92
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:19:12	#795	#397
🇬🇧LondonPRO	HYROX PRO	Nov 2024	2:09:34	#315	#79

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:36

Avg

4:52

Slow

5:43

Run 23r

Fast

4:29

Avg

5:04

Slow

5:27

Run 33r

Fast

4:47

Avg

5:41

Slow

6:25

Run 43r

Fast

5:11

Avg

5:41

Slow

6:09

Run 53r

Fast

5:01

Avg

5:44

Slow

6:17

Run 63r

Fast

5:13

Avg

5:33

Slow

5:47

Run 73r

Fast

5:14

Avg

5:39

Slow

6:00

Run 83r

Fast

6:12

Avg

7:05

Slow

8:01

Run Total3r

Fast

41:46

Avg

45:18

Slow

48:18

Best Run3r

Fast

4:29

Avg

5:04

Slow

5:27

Workout Splits

SkiErg3r

Fast

3:41

Avg

4:23

Slow

4:45

Sled Push3r

Fast

1:59

Avg

3:31

Slow

5:58

Sled Pull3r

Fast

2:37

Avg

7:41

Slow

13:20

Burpee Broad Jump3r

Fast

1:49

Avg

7:02

Slow

12:00

Row3r

Fast

4:36

Avg

5:02

Slow

5:20

Farmers Carry3r

Fast

1:40

Avg

2:18

Slow

3:01

Sandbag Lunges3r

Fast

3:28

Avg

7:26

Slow

12:12

Wall Balls3r

Fast

5:00

Avg

9:12

Slow

12:58

Roxzone

Roxzone Time3r

Fast

6:09

Avg

10:57

Slow

18:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	4:52	5:43	3
Run 2	4:29	5:04	5:27	3
Run 3	4:47	5:41	6:25	3
Run 4	5:11	5:41	6:09	3
Run 5	5:01	5:44	6:17	3
Run 6	5:13	5:33	5:47	3
Run 7	5:14	5:39	6:00	3
Run 8	6:12	7:05	8:01	3
Run Total	41:46	45:18	48:18	3
Best Run	4:29	5:04	5:27	3
Workout Splits
SkiErg	3:41	4:23	4:45	3
Sled Push	1:59	3:31	5:58	3
Sled Pull	2:37	7:41	13:20	3
Burpee Broad Jump	1:49	7:02	12:00	3
Row	4:36	5:02	5:20	3
Farmers Carry	1:40	2:18	3:01	3
Sandbag Lunges	3:28	7:26	12:12	3
Wall Balls	5:00	9:12	12:58	3
Roxzone
Roxzone Time	6:09	10:57	18:27	3