🇿🇦Matthew Ritzlmayr

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cape Town 2024 · Sep 2024

Top 50%#15,979 / 54,222

🇿🇦Cape TownSep 24

Avg 1:14:02·1 race

Station Profile

HYROX PRO · Men

vs 21,256 peers (1:06:36–1:21:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+38.7%

Sled Push+35.2%

Burpees+15.6%

Weaknesses

Sled Pull-24.9%

Farmers-9.8%

Running-8.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:14:02	#14	#2

Split Analysis

Running Splits

Run 11r

Fast

4:26

Avg

4:26

Slow

4:26

Run 21r

Fast

4:14

Avg

4:14

Slow

4:14

Run 31r

Fast

4:41

Avg

4:41

Slow

4:41

Run 41r

Fast

4:49

Avg

4:49

Slow

4:49

Run 51r

Fast

5:02

Avg

5:02

Slow

5:02

Run 61r

Fast

4:39

Avg

4:39

Slow

4:39

Run 71r

Fast

4:54

Avg

4:54

Slow

4:54

Run 81r

Fast

5:28

Avg

5:28

Slow

5:28

Run Total1r

Fast

38:10

Avg

38:10

Slow

38:10

Best Run1r

Fast

4:14

Avg

4:14

Slow

4:14

Workout Splits

SkiErg1r

Fast

3:55

Avg

3:55

Slow

3:55

Sled Push1r

Fast

2:13

Avg

2:13

Slow

2:13

Sled Pull1r

Fast

6:39

Avg

6:39

Slow

6:39

Burpee Broad Jump1r

Fast

3:19

Avg

3:19

Slow

3:19

Row1r

Fast

4:16

Avg

4:16

Slow

4:16

Farmers Carry1r

Fast

2:12

Avg

2:12

Slow

2:12

Sandbag Lunges1r

Fast

4:07

Avg

4:07

Slow

4:07

Wall Balls1r

Fast

3:44

Avg

3:44

Slow

3:44

Roxzone

Roxzone Time1r

Fast

5:32

Avg

5:32

Slow

5:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:26	4:26	4:26	1
Run 2	4:14	4:14	4:14	1
Run 3	4:41	4:41	4:41	1
Run 4	4:49	4:49	4:49	1
Run 5	5:02	5:02	5:02	1
Run 6	4:39	4:39	4:39	1
Run 7	4:54	4:54	4:54	1
Run 8	5:28	5:28	5:28	1
Run Total	38:10	38:10	38:10	1
Best Run	4:14	4:14	4:14	1
Workout Splits
SkiErg	3:55	3:55	3:55	1
Sled Push	2:13	2:13	2:13	1
Sled Pull	6:39	6:39	6:39	1
Burpee Broad Jump	3:19	3:19	3:19	1
Row	4:16	4:16	4:16	1
Farmers Carry	2:12	2:12	2:12	1
Sandbag Lunges	4:07	4:07	4:07	1
Wall Balls	3:44	3:44	3:44	1
Roxzone
Roxzone Time	5:32	5:32	5:32	1