🇬🇧Matthew Plowman

GBR

18 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

-3:4353:47

London Excel 2025 · Dec 2025

Top 1%#430 / 150,467

🇬🇧LondonDec 25

🇬🇧LondonNov 24

🇬🇧BirminghamOct 24

🇮🇹MilanOct 24

Avg 58:29·4 races

HYROXMen

-0:0956:47

London EMEA Championships 2026 · Mar 2026

Top 1%#202 / 276,263

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇧🇪BelgiumApr 25

🇪🇸MalagaMar 25

🇬🇧ManchesterJan 25

🇬🇧ManchesterNov 24

Avg 1:00:01·7 races

HYROX DOUBLESMixed

London 2025 · May 2025

Top 1%#1,240 / 150,266

🇬🇧LondonMay 25

Avg 58:41·1 race

HYROX PROMen

-0:2959:56

Copenhagen 2026 · Mar 2026

Top 5%#1,028 / 52,863

🇩🇰CopenhagenMar 26

🇵🇱KatowiceFeb 26

🇨🇭St. GallenJan 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇨🇭GenevaOct 25

Avg 1:01:13·6 races

Station Profile

vs 3,731 peers (51:06–1:02:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.2%

Row+7.3%

Wall Balls+7.3%

Weaknesses

Farmers-0.1%

SkiErg-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	56:47	#41	#13
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	59:56	#14	#9
🇵🇱KatowicePRO	HYROX PRO	Feb 2026	1:00:25	#23	#10
🇨🇭St. GallenPRO	HYROX PRO	Jan 2026	1:00:39	#15	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	53:47	#14	#7
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:00:41	#49	#25
🇬🇧BirminghamHYROX	HYROX	Oct 2025	56:56	#6	#4
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:02:37	#38	#9
🇨🇭GenevaPRO	HYROX PRO	Oct 2025	1:03:05	#7	#4
🇬🇧CardiffHYROX	HYROX	May 2025	59:49	#8	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	58:41	#11	#7
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:00:15	#14	#7
🇪🇸MalagaHYROX	HYROX	Mar 2025	59:04	#7	#5
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:01:37	#28	#10
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	57:30	#37	#2
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:05:45	#131	#36
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:00:02	#69	#38
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2024	1:02:38	#15	#8

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 118r

Fast

2:20

Avg

3:52

Slow

5:18

Run 218r

Fast

2:48

Avg

3:31

Slow

4:16

Run 318r

Fast

2:54

Avg

3:39

Slow

4:24

Run 418r

Fast

2:52

Avg

3:40

Slow

4:28

Run 518r

Fast

2:54

Avg

3:39

Slow

4:24

Run 618r

Fast

2:58

Avg

3:40

Slow

4:24

Run 718r

Fast

2:58

Avg

3:40

Slow

4:18

Run 818r

Fast

3:31

Avg

4:00

Slow

4:52

Run Total18r

Fast

23:47

Avg

29:41

Slow

33:48

Best Run18r

Fast

2:48

Avg

3:25

Slow

4:16

Workout Splits

SkiErg18r

Fast

3:29

Avg

3:59

Slow

4:21

Sled Push18r

Fast

1:19

Avg

2:09

Slow

3:15

Sled Pull18r

Fast

2:27

Avg

3:15

Slow

4:19

Burpee Broad Jump18r

Fast

0:06

Avg

3:11

Slow

4:30

Row18r

Fast

3:45

Avg

4:01

Slow

4:12

Farmers Carry18r

Fast

1:14

Avg

1:32

Slow

1:45

Sandbag Lunges18r

Fast

2:38

Avg

3:20

Slow

4:17

Wall Balls18r

Fast

3:25

Avg

3:56

Slow

4:38

Roxzone

Roxzone Time18r

Fast

2:51

Avg

4:55

Slow

10:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:20	3:52	5:18	18
Run 2	2:48	3:31	4:16	18
Run 3	2:54	3:39	4:24	18
Run 4	2:52	3:40	4:28	18
Run 5	2:54	3:39	4:24	18
Run 6	2:58	3:40	4:24	18
Run 7	2:58	3:40	4:18	18
Run 8	3:31	4:00	4:52	18
Run Total	23:47	29:41	33:48	18
Best Run	2:48	3:25	4:16	18
Workout Splits
SkiErg	3:29	3:59	4:21	18
Sled Push	1:19	2:09	3:15	18
Sled Pull	2:27	3:15	4:19	18
Burpee Broad Jump	0:06	3:11	4:30	18
Row	3:45	4:01	4:12	18
Farmers Carry	1:14	1:32	1:45	18
Sandbag Lunges	2:38	3:20	4:17	18
Wall Balls	3:25	3:56	4:38	18
Roxzone
Roxzone Time	2:51	4:55	10:24	18