🇬🇧Matthew Plampton
GBR
16 races|3 divisions|4 seasons|HYROX, HYROX PRO, HYROX DOUBLES
HYROX DOUBLESMixed
Birmingham 2023 · Oct 2023
Top 1%#1,425 / 150,745
🇬🇧BirminghamOct 23
58:59#1
Avg 58:59·1 race
HYROXMen
-3:161:00:35
Sports Direct HYROX London 2024 · May 2024
Top 1%#1,852 / 277,238
🇵🇱KatowiceFeb 26
1:07:25#94
🇳🇱AmsterdamNov 23
1:04:42#11
🇸🇪StockholmMar 23
1:03:51#3
🇬🇧ManchesterJan 23
1:07:09#19
🇬🇧ManchesterJan 22
1:19:22#129
Avg 1:08:24·13 races
HYROX PROMen
-3:141:09:31
London 2023 · Nov 2023
Top 25%#9,620 / 54,219
🇬🇧ManchesterMay 23
1:12:45#202
Avg 1:11:08·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱KatowiceHYROX | 1:07:25 | #94 | |
| 🇵🇱PoznanHYROX | 1:06:46 | #72 | |
| 🇵🇱GdanskHYROX | 1:11:33 | #76 | |
| 🇵🇱GdanskHYROX | 1:01:36 | #5 | |
| 🇬🇧LondonHYROX | 1:00:35 | #6 | |
| 🇬🇧LondonPRO | 1:09:31 | #70 | |
| 🇳🇱AmsterdamHYROX | 1:04:42 | #11 | |
| 🇬🇧BirminghamDOUBLES | 58:59 | #1 | |
| 🇬🇧ManchesterPRO | 1:12:45 | #202 | |
| 🇸🇪StockholmHYROX | 1:03:51 | #3 | |
| 🇦🇹WienHYROX | 1:05:49 | #6 | |
| 🇬🇧ManchesterHYROX | 1:07:09 | #19 | |
| 🇬🇧LondonHYROX | 1:07:24 | #52 | |
| 🇬🇧LondonHYROX | 1:09:10 | #77 | |
| 🇬🇧ManchesterHYROX | 1:19:22 | #129 | |
| 🇬🇧LondonHYROX | 1:23:53 | #59 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 116r
Fast
3:07
Avg
4:02
Slow
5:12
Run 216r
Fast
3:56
Avg
4:17
Slow
4:54
Run 316r
Fast
4:10
Avg
4:31
Slow
5:36
Run 416r
Fast
4:09
Avg
4:36
Slow
7:23
Run 516r
Fast
4:11
Avg
4:31
Slow
5:36
Run 616r
Fast
4:12
Avg
4:30
Slow
5:35
Run 716r
Fast
4:13
Avg
4:33
Slow
5:42
Run 816r
Fast
3:11
Avg
4:46
Slow
6:29
Run Total16r
Fast
32:35
Avg
35:45
Slow
44:13
Best Run16r
Fast
3:09
Avg
3:57
Slow
4:43
Workout Splits
SkiErg16r
Fast
3:53
Avg
4:08
Slow
4:22
Sled Push16r
Fast
1:42
Avg
2:28
Slow
3:55
Sled Pull16r
Fast
2:49
Avg
3:53
Slow
5:17
Burpee Broad Jump16r
Fast
2:01
Avg
3:16
Slow
4:50
Row16r
Fast
4:09
Avg
4:21
Slow
4:33
Farmers Carry16r
Fast
1:26
Avg
1:41
Slow
2:31
Sandbag Lunges16r
Fast
2:51
Avg
3:49
Slow
5:47
Wall Balls16r
Fast
3:29
Avg
5:00
Slow
7:33
Roxzone
Roxzone Time16r
Fast
3:03
Avg
3:48
Slow
5:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:07 | 4:02 | 5:12 | 16 |
| Run 2 | 3:56 | 4:17 | 4:54 | 16 |
| Run 3 | 4:10 | 4:31 | 5:36 | 16 |
| Run 4 | 4:09 | 4:36 | 7:23 | 16 |
| Run 5 | 4:11 | 4:31 | 5:36 | 16 |
| Run 6 | 4:12 | 4:30 | 5:35 | 16 |
| Run 7 | 4:13 | 4:33 | 5:42 | 16 |
| Run 8 | 3:11 | 4:46 | 6:29 | 16 |
| Run Total | 32:35 | 35:45 | 44:13 | 16 |
| Best Run | 3:09 | 3:57 | 4:43 | 16 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:08 | 4:22 | 16 |
| Sled Push | 1:42 | 2:28 | 3:55 | 16 |
| Sled Pull | 2:49 | 3:53 | 5:17 | 16 |
| Burpee Broad Jump | 2:01 | 3:16 | 4:50 | 16 |
| Row | 4:09 | 4:21 | 4:33 | 16 |
| Farmers Carry | 1:26 | 1:41 | 2:31 | 16 |
| Sandbag Lunges | 2:51 | 3:49 | 5:47 | 16 |
| Wall Balls | 3:29 | 5:00 | 7:33 | 16 |
| Roxzone | ||||
| Roxzone Time | 3:03 | 3:48 | 5:01 | 16 |