🇿🇦Matthew Neser

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2024 · Sep 2024

Top 25%#40,119 / 275,788

🇿🇦Cape TownSep 24

Avg 1:13:04·1 race

Station Profile

HYROX · Men

vs 78,711 peers (1:05:45–1:20:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+42.8%

Burpees+21.9%

SkiErg+10.1%

Weaknesses

Sandbag-44.2%

Sled Pull-11.6%

Running-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:13:04	#24	#3

Split Analysis

Running Splits

Run 11r

Fast

4:25

Avg

4:25

Slow

4:25

Run 21r

Fast

4:21

Avg

4:21

Slow

4:21

Run 31r

Fast

4:37

Avg

4:37

Slow

4:37

Run 41r

Fast

4:37

Avg

4:37

Slow

4:37

Run 51r

Fast

5:00

Avg

5:00

Slow

5:00

Run 61r

Fast

4:34

Avg

4:34

Slow

4:34

Run 71r

Fast

4:37

Avg

4:37

Slow

4:37

Run 81r

Fast

4:57

Avg

4:57

Slow

4:57

Run Total1r

Fast

37:04

Avg

37:04

Slow

37:04

Best Run1r

Fast

4:21

Avg

4:21

Slow

4:21

Workout Splits

SkiErg1r

Fast

3:53

Avg

3:53

Slow

3:53

Sled Push1r

Fast

1:30

Avg

1:30

Slow

1:30

Sled Pull1r

Fast

4:40

Avg

4:40

Slow

4:40

Burpee Broad Jump1r

Fast

3:28

Avg

3:28

Slow

3:28

Row1r

Fast

4:20

Avg

4:20

Slow

4:20

Farmers Carry1r

Fast

1:47

Avg

1:47

Slow

1:47

Sandbag Lunges1r

Fast

6:18

Avg

6:18

Slow

6:18

Wall Balls1r

Fast

5:21

Avg

5:21

Slow

5:21

Roxzone

Roxzone Time1r

Fast

4:47

Avg

4:47

Slow

4:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:25	4:25	4:25	1
Run 2	4:21	4:21	4:21	1
Run 3	4:37	4:37	4:37	1
Run 4	4:37	4:37	4:37	1
Run 5	5:00	5:00	5:00	1
Run 6	4:34	4:34	4:34	1
Run 7	4:37	4:37	4:37	1
Run 8	4:57	4:57	4:57	1
Run Total	37:04	37:04	37:04	1
Best Run	4:21	4:21	4:21	1
Workout Splits
SkiErg	3:53	3:53	3:53	1
Sled Push	1:30	1:30	1:30	1
Sled Pull	4:40	4:40	4:40	1
Burpee Broad Jump	3:28	3:28	3:28	1
Row	4:20	4:20	4:20	1
Farmers Carry	1:47	1:47	1:47	1
Sandbag Lunges	6:18	6:18	6:18	1
Wall Balls	5:21	5:21	5:21	1
Roxzone
Roxzone Time	4:47	4:47	4:47	1