🇬🇧Matthew Long

GBR

3 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

1:10:38

Dublin 2025 · Nov 2025

Top 50%#50,749 / 151,666

🇮🇪DublinNov 25

1:10:38#715

Avg 1:10:38·1 race

HYROX TEAM RELAYMixed

1:11:53

Amsterdam 2023 · Nov 2023

Top 25%#2,949 / 12,808

🇳🇱AmsterdamNov 23

1:11:53#5

Avg 1:11:53·1 race

HYROXMen

1:29:42

Malaga 2026 · Apr 2026

#155,591 / 277,238

🇪🇸MalagaApr 26

1:29:42#820

Avg 1:29:42·1 race

Station Profile

vs 111,545 peers (1:20:42–1:38:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+43.1%

Sled Pull+17.3%

SkiErg+10.4%

Weaknesses

Sandbag-19.5%

Burpees-15.7%

Running-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:29:42	#820	#31
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:10:38	#715	#150
🇳🇱AmsterdamTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:11:53	#5	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:12

Avg

3:49

Slow

4:51

Run 23r

Fast

4:29

Avg

4:55

Slow

5:10

Run 33r

Fast

5:02

Avg

5:18

Slow

5:33

Run 43r

Fast

4:14

Avg

5:05

Slow

5:37

Run 53r

Fast

5:10

Avg

5:31

Slow

5:48

Run 63r

Fast

4:31

Avg

5:51

Slow

7:20

Run 73r

Fast

5:24

Avg

5:30

Slow

5:38

Run 83r

Fast

5:05

Avg

5:25

Slow

6:01

Run Total3r

Fast

37:08

Avg

41:21

Slow

45:12

Best Run3r

Fast

3:12

Avg

4:27

Slow

5:06

Workout Splits

SkiErg3r

Fast

4:05

Avg

4:17

Slow

4:24

Sled Push3r

Fast

1:19

Avg

2:02

Slow

3:03

Sled Pull3r

Fast

3:12

Avg

4:28

Slow

5:58

Burpee Broad Jump3r

Fast

2:46

Avg

4:08

Slow

6:40

Row3r

Fast

4:11

Avg

4:25

Slow

4:41

Farmers Carry3r

Fast

1:22

Avg

1:44

Slow

2:10

Sandbag Lunges3r

Fast

0:02

Avg

3:40

Slow

6:32

Wall Balls3r

Fast

3:12

Avg

5:08

Slow

7:36

Roxzone

Roxzone Time3r

Fast

4:46

Avg

6:13

Slow

7:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:49	4:51	3
Run 2	4:29	4:55	5:10	3
Run 3	5:02	5:18	5:33	3
Run 4	4:14	5:05	5:37	3
Run 5	5:10	5:31	5:48	3
Run 6	4:31	5:51	7:20	3
Run 7	5:24	5:30	5:38	3
Run 8	5:05	5:25	6:01	3
Run Total	37:08	41:21	45:12	3
Best Run	3:12	4:27	5:06	3
Workout Splits
SkiErg	4:05	4:17	4:24	3
Sled Push	1:19	2:02	3:03	3
Sled Pull	3:12	4:28	5:58	3
Burpee Broad Jump	2:46	4:08	6:40	3
Row	4:11	4:25	4:41	3
Farmers Carry	1:22	1:44	2:10	3
Sandbag Lunges	0:02	3:40	6:32	3
Wall Balls	3:12	5:08	7:36	3
Roxzone
Roxzone Time	4:46	6:13	7:05	3