Hyranking

🇦🇺Matthew Knox

AUS

7 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
1:04:15
Melbourne 2025 · Dec 2025
Top 5%#7,239 / 150,267
🇦🇺BrisbaneApr 26
1:16:17#146
🇦🇺MelbourneDec 25
1:04:15#178
Avg 1:10:16·2 races
HYROXMen
1:07:42
Melbourne 2025 · Dec 2025
Top 10%#15,774 / 276,664
🇦🇺BrisbaneApr 26
1:12:22#142
🇦🇺MelbourneDec 25
1:07:42#229
🇦🇺PerthSep 25
1:11:03#100
🇦🇺SydneyJul 25
1:21:20#1004
Avg 1:13:06·4 races
HYROX DOUBLESMen
1:52:15
New York 2025 · May 2025
#147,781 / 150,937
🇺🇸New YorkMay 25
1:52:15#1029
Avg 1:52:15·1 race

Station Profile

vs 46,777 peers (1:00:55–1:14:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.1%
Running+10.8%
Sled Push+7.0%

Weaknesses

Wall Balls-8.1%
Farmers-5.4%
Burpees-2.9%

Race History

EventTimeRank
🇦🇺BrisbaneDOUBLES1:16:17#146
🇦🇺BrisbaneHYROX1:12:22#142
🇦🇺MelbourneDOUBLES1:04:15#178
🇦🇺MelbourneHYROX1:07:42#229
🇦🇺PerthHYROX1:11:03#100
🇦🇺SydneyHYROX1:21:20#1004
🇺🇸New YorkDOUBLES1:52:15#1029

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 17r
Fast
2:17
Avg
3:52
Slow
6:13
Run 27r
Fast
3:47
Avg
4:47
Slow
8:48
Run 37r
Fast
3:55
Avg
5:59
Slow
15:59
Run 47r
Fast
3:54
Avg
5:33
Slow
13:09
Run 57r
Fast
4:00
Avg
4:41
Slow
6:32
Run 67r
Fast
4:01
Avg
4:38
Slow
6:16
Run 77r
Fast
3:57
Avg
4:36
Slow
6:13
Run 87r
Fast
4:06
Avg
5:58
Slow
12:12
Run Total7r
Fast
30:35
Avg
40:05
Slow
1:15:22
Best Run7r
Fast
3:47
Avg
4:25
Slow
6:13
Workout Splits
SkiErg7r
Fast
4:04
Avg
4:14
Slow
4:24
Sled Push7r
Fast
1:37
Avg
2:25
Slow
3:23
Sled Pull7r
Fast
2:44
Avg
3:47
Slow
5:05
Burpee Broad Jump7r
Fast
2:34
Avg
4:19
Slow
5:48
Row7r
Fast
4:22
Avg
4:38
Slow
4:54
Farmers Carry7r
Fast
1:37
Avg
2:05
Slow
2:43
Sandbag Lunges7r
Fast
2:39
Avg
3:59
Slow
5:10
Wall Balls7r
Fast
3:36
Avg
5:08
Slow
7:56
Roxzone
Roxzone Time7r
Fast
6:25
Avg
7:14
Slow
8:09