🇦🇺Matthew Howat

AUS

2 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXMen

1:28:39

Melbourne 2025 · Dec 2025

#151,651 / 283,406

🇦🇺MelbourneDec 25

1:28:39#1733

Avg 1:28:39·1 race

HYROX PROMen

1:35:33

Brisbane 2026 · Apr 2026

#43,124 / 54,222

🇦🇺BrisbaneApr 26

1:35:33#373

Avg 1:35:33·1 race

Station Profile

vs 14,886 peers (1:25:57–1:45:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.1%

Sled Pull+12.1%

SkiErg+8.1%

Weaknesses

Burpees-22.5%

Sandbag-18.4%

Farmers-14.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:35:33	#373	#102
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:28:39	#1733	#387

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

2:46

Avg

3:28

Slow

4:11

Run 22r

Fast

4:46

Avg

4:48

Slow

4:50

Run 32r

Fast

5:18

Avg

5:20

Slow

5:23

Run 42r

Fast

5:24

Avg

5:37

Slow

5:51

Run 52r

Fast

5:30

Avg

5:32

Slow

5:35

Run 62r

Fast

5:18

Avg

5:20

Slow

5:22

Run 72r

Fast

5:01

Avg

5:13

Slow

5:26

Run 82r

Fast

5:28

Avg

5:52

Slow

6:16

Run Total2r

Fast

40:46

Avg

41:10

Slow

41:34

Best Run2r

Fast

4:46

Avg

4:48

Slow

4:50

Workout Splits

SkiErg2r

Fast

4:04

Avg

4:06

Slow

4:08

Sled Push2r

Fast

2:21

Avg

3:03

Slow

3:46

Sled Pull2r

Fast

4:41

Avg

5:39

Slow

6:38

Burpee Broad Jump2r

Fast

6:32

Avg

6:37

Slow

6:42

Row2r

Fast

4:40

Avg

4:51

Slow

5:03

Farmers Carry2r

Fast

2:01

Avg

2:31

Slow

3:02

Sandbag Lunges2r

Fast

5:32

Avg

6:21

Slow

7:11

Wall Balls2r

Fast

7:27

Avg

8:13

Slow

8:59

Roxzone

Roxzone Time2r

Fast

9:12

Avg

9:37

Slow

10:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:46	3:28	4:11	2
Run 2	4:46	4:48	4:50	2
Run 3	5:18	5:20	5:23	2
Run 4	5:24	5:37	5:51	2
Run 5	5:30	5:32	5:35	2
Run 6	5:18	5:20	5:22	2
Run 7	5:01	5:13	5:26	2
Run 8	5:28	5:52	6:16	2
Run Total	40:46	41:10	41:34	2
Best Run	4:46	4:48	4:50	2
Workout Splits
SkiErg	4:04	4:06	4:08	2
Sled Push	2:21	3:03	3:46	2
Sled Pull	4:41	5:39	6:38	2
Burpee Broad Jump	6:32	6:37	6:42	2
Row	4:40	4:51	5:03	2
Farmers Carry	2:01	2:31	3:02	2
Sandbag Lunges	5:32	6:21	7:11	2
Wall Balls	7:27	8:13	8:59	2
Roxzone
Roxzone Time	9:12	9:37	10:02	2