🇬🇧Matthew Howard

GBR

6 races|1 division|2 seasons|HYROX

HYROXMen

Manchester 2026 · Jan 2026

Top 50%#115,144 / 283,405

🇳🇱RotterdamApr 26

🇬🇧LondonMar 26

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 26

🇳🇱UtrechtNov 25

🇬🇧GlasgowMar 25

Avg 1:29:14·6 races

Station Profile

HYROX · Men

vs 116,828 peers (1:15:18–1:32:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.1%

Farmers+9.7%

Running+9.2%

Weaknesses

Wall Balls-51.3%

Sandbag-30.5%

Sled Pull-12.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:33:58	#1874	#194
🇬🇧LondonHYROX	HYROX	Mar 2026	1:26:11	#1414	#223
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:24:47	#1375	#88
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:23:35	#1250	#74
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:36:51	#1336	#143
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:30:03	#2117	#140

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:29

Avg

4:32

Slow

6:03

Run 26r

Fast

4:19

Avg

4:49

Slow

5:34

Run 36r

Fast

4:35

Avg

5:06

Slow

5:51

Run 46r

Fast

4:31

Avg

5:11

Slow

6:00

Run 56r

Fast

4:52

Avg

5:56

Slow

8:05

Run 66r

Fast

4:34

Avg

5:16

Slow

6:24

Run 76r

Fast

4:19

Avg

5:11

Slow

6:20

Run 86r

Fast

4:11

Avg

5:20

Slow

7:01

Run Total6r

Fast

36:55

Avg

41:19

Slow

47:57

Best Run6r

Fast

4:11

Avg

4:37

Slow

5:34

Workout Splits

SkiErg6r

Fast

4:10

Avg

4:53

Slow

5:16

Sled Push6r

Fast

2:21

Avg

3:05

Slow

3:40

Sled Pull6r

Fast

3:45

Avg

5:03

Slow

5:50

Burpee Broad Jump6r

Fast

5:32

Avg

6:36

Slow

8:45

Row6r

Fast

5:05

Avg

5:39

Slow

7:17

Farmers Carry6r

Fast

1:53

Avg

2:04

Slow

2:31

Sandbag Lunges6r

Fast

5:37

Avg

6:20

Slow

7:52

Wall Balls6r

Fast

6:50

Avg

8:57

Slow

10:10

Roxzone

Roxzone Time6r

Fast

4:02

Avg

5:19

Slow

7:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:32	6:03	6
Run 2	4:19	4:49	5:34	6
Run 3	4:35	5:06	5:51	6
Run 4	4:31	5:11	6:00	6
Run 5	4:52	5:56	8:05	6
Run 6	4:34	5:16	6:24	6
Run 7	4:19	5:11	6:20	6
Run 8	4:11	5:20	7:01	6
Run Total	36:55	41:19	47:57	6
Best Run	4:11	4:37	5:34	6
Workout Splits
SkiErg	4:10	4:53	5:16	6
Sled Push	2:21	3:05	3:40	6
Sled Pull	3:45	5:03	5:50	6
Burpee Broad Jump	5:32	6:36	8:45	6
Row	5:05	5:39	7:17	6
Farmers Carry	1:53	2:04	2:31	6
Sandbag Lunges	5:37	6:20	7:52	6
Wall Balls	6:50	8:57	10:10	6
Roxzone
Roxzone Time	4:02	5:19	7:17	6