🇺🇸Matthew Groose

USA

3 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX PROMen

1:02:09

Chicago 2023 · Nov 2023

Top 5%#2,170 / 54,222

🇺🇸ChicagoNov 23

1:02:09#7

Avg 1:02:09·1 race

HYROXMen

1:04:11

New York 2025 · May 2025

Top 5%#6,578 / 277,238

🇺🇸New YorkMay 25

1:04:11#25

Avg 1:04:11·1 race

HYROX DOUBLESMixed

1:07:48

New York 2025 · May 2025

Top 10%#15,040 / 151,075

🇺🇸New YorkMay 25

1:07:48#112

Avg 1:07:48·1 race

Station Profile

vs 37,255 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+26.0%

Sled Pull+21.8%

Burpees+14.8%

Weaknesses

Running-5.2%

Sled Push-2.9%

Wall Balls-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:07:48	#112	#13
🇺🇸New YorkHYROX	HYROX	May 2025	1:04:11	#25	#3
🇺🇸ChicagoPRO	HYROX PRO	Nov 2023	1:02:09	#7	#2

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:56

Avg

4:06

Slow

5:45

Run 23r

Fast

3:27

Avg

3:56

Slow

4:41

Run 33r

Fast

3:42

Avg

4:08

Slow

4:45

Run 43r

Fast

3:41

Avg

4:03

Slow

4:44

Run 53r

Fast

4:01

Avg

4:17

Slow

4:48

Run 63r

Fast

3:54

Avg

4:11

Slow

4:40

Run 73r

Fast

4:05

Avg

4:23

Slow

4:52

Run 83r

Fast

4:01

Avg

5:13

Slow

6:10

Run Total3r

Fast

30:20

Avg

34:16

Slow

40:22

Best Run3r

Fast

2:56

Avg

3:41

Slow

4:40

Workout Splits

SkiErg3r

Fast

3:47

Avg

3:49

Slow

3:51

Sled Push3r

Fast

1:58

Avg

2:21

Slow

2:55

Sled Pull3r

Fast

2:38

Avg

3:16

Slow

3:39

Burpee Broad Jump3r

Fast

2:27

Avg

3:05

Slow

4:12

Row3r

Fast

4:07

Avg

4:12

Slow

4:18

Farmers Carry3r

Fast

1:12

Avg

1:20

Slow

1:28

Sandbag Lunges3r

Fast

3:19

Avg

3:52

Slow

4:18

Wall Balls3r

Fast

4:05

Avg

4:40

Slow

5:19

Roxzone

Roxzone Time3r

Fast

3:18

Avg

3:52

Slow

4:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	4:06	5:45	3
Run 2	3:27	3:56	4:41	3
Run 3	3:42	4:08	4:45	3
Run 4	3:41	4:03	4:44	3
Run 5	4:01	4:17	4:48	3
Run 6	3:54	4:11	4:40	3
Run 7	4:05	4:23	4:52	3
Run 8	4:01	5:13	6:10	3
Run Total	30:20	34:16	40:22	3
Best Run	2:56	3:41	4:40	3
Workout Splits
SkiErg	3:47	3:49	3:51	3
Sled Push	1:58	2:21	2:55	3
Sled Pull	2:38	3:16	3:39	3
Burpee Broad Jump	2:27	3:05	4:12	3
Row	4:07	4:12	4:18	3
Farmers Carry	1:12	1:20	1:28	3
Sandbag Lunges	3:19	3:52	4:18	3
Wall Balls	4:05	4:40	5:19	3
Roxzone
Roxzone Time	3:18	3:52	4:32	3