🇬🇧Matthew Cowton

GBR

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMen

1:00:26

Malmö 2023 · Sep 2023

Top 10%#8,025 / 151,122

🇸🇪MalmöSep 23

1:00:26#6

Avg 1:00:26·1 race

HYROX DOUBLESMixed

1:05:58

Copenhagen 2025 · Mar 2025

Top 10%#10,495 / 150,321

🇩🇰CopenhagenMar 25

1:05:58#101

Avg 1:05:58·1 race

HYROX PRO DOUBLESMen

1:12:07

World Championships Nice 2024 · Jun 2024

#14,413 / 25,076

🇫🇷NiceJun 24

1:12:07#348

Avg 1:12:07·1 race

HYROXMen

1:15:05

Copenhagen 2025 · Mar 2025

Top 25%#52,646 / 276,664

🇩🇰CopenhagenMar 25

1:15:05#369

Avg 1:15:05·1 race

Station Profile

vs 29,610 peers (59:22–1:12:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+8.9%

Running+4.1%

Wall Balls+3.6%

Weaknesses

Burpees-15.9%

Sled Pull-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:05:58	#101	#40
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:15:05	#369	#89
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:12:07	#348	#94
🇸🇪MalmöDOUBLES	HYROX DOUBLES	Sep 2023	1:00:26	#6	#1

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:57

Avg

4:29

Slow

5:25

Run 24r

Fast

3:48

Avg

4:12

Slow

5:08

Run 34r

Fast

4:06

Avg

4:35

Slow

5:41

Run 44r

Fast

3:55

Avg

4:12

Slow

4:25

Run 54r

Fast

3:58

Avg

4:13

Slow

4:32

Run 64r

Fast

4:02

Avg

4:13

Slow

4:34

Run 74r

Fast

3:54

Avg

4:15

Slow

4:34

Run 84r

Fast

3:53

Avg

4:22

Slow

4:48

Run Total4r

Fast

33:19

Avg

34:30

Slow

35:50

Best Run4r

Fast

3:48

Avg

3:54

Slow

4:05

Workout Splits

SkiErg4r

Fast

3:48

Avg

4:00

Slow

4:18

Sled Push4r

Fast

1:40

Avg

2:12

Slow

2:57

Sled Pull4r

Fast

2:54

Avg

5:05

Slow

8:51

Burpee Broad Jump4r

Fast

2:17

Avg

3:37

Slow

6:07

Row4r

Fast

4:17

Avg

4:25

Slow

4:38

Farmers Carry4r

Fast

1:27

Avg

1:42

Slow

2:10

Sandbag Lunges4r

Fast

3:09

Avg

3:50

Slow

4:52

Wall Balls4r

Fast

3:46

Avg

4:45

Slow

5:45

Roxzone

Roxzone Time4r

Fast

2:59

Avg

4:20

Slow

4:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	4:29	5:25	4
Run 2	3:48	4:12	5:08	4
Run 3	4:06	4:35	5:41	4
Run 4	3:55	4:12	4:25	4
Run 5	3:58	4:13	4:32	4
Run 6	4:02	4:13	4:34	4
Run 7	3:54	4:15	4:34	4
Run 8	3:53	4:22	4:48	4
Run Total	33:19	34:30	35:50	4
Best Run	3:48	3:54	4:05	4
Workout Splits
SkiErg	3:48	4:00	4:18	4
Sled Push	1:40	2:12	2:57	4
Sled Pull	2:54	5:05	8:51	4
Burpee Broad Jump	2:17	3:37	6:07	4
Row	4:17	4:25	4:38	4
Farmers Carry	1:27	1:42	2:10	4
Sandbag Lunges	3:09	3:50	4:52	4
Wall Balls	3:46	4:45	5:45	4
Roxzone
Roxzone Time	2:59	4:20	4:58	4