🇦🇺Matt Riches

AUS

3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:10:40

Birmingham 2022 · Oct 2022

Top 50%#50,899 / 151,661

🇭🇰Hong KongJul 25

1:15:59#161

🇬🇧BirminghamOct 22

1:10:40#162

Avg 1:13:19·2 races

HYROXMen

2:12:54

Melbourne 2023 · Aug 2023

#267,713 / 277,238

🇦🇺MelbourneAug 23

2:12:54#524

Avg 2:12:54·1 race

Station Profile

vs 70,963 peers (1:03:36–1:17:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.3%

Sled Pull+5.9%

Row+2.8%

Weaknesses

Sandbag-14.0%

Farmers-8.7%

Wall Balls-8.0%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:15:59	#161	#16
🇦🇺MelbourneHYROX	HYROX	Aug 2023	2:12:54	#524	#48
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:10:40	#162	#30

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:22

Avg

4:53

Slow

5:49

Run 23r

Fast

4:48

Avg

5:28

Slow

6:13

Run 33r

Fast

4:59

Avg

5:46

Slow

6:40

Run 43r

Fast

5:04

Avg

5:56

Slow

7:04

Run 53r

Fast

5:00

Avg

8:32

Slow

14:51

Run 63r

Fast

4:56

Avg

8:05

Slow

13:41

Run 73r

Fast

4:50

Avg

6:06

Slow

7:56

Run 83r

Fast

4:54

Avg

8:36

Slow

15:32

Run Total3r

Fast

39:56

Avg

53:23

Slow

1:17:43

Best Run3r

Fast

3:22

Avg

4:39

Slow

5:49

Workout Splits

SkiErg3r

Fast

4:09

Avg

4:22

Slow

4:47

Sled Push3r

Fast

1:32

Avg

2:00

Slow

2:50

Sled Pull3r

Fast

2:55

Avg

3:54

Slow

5:18

Burpee Broad Jump3r

Fast

3:00

Avg

4:45

Slow

8:06

Row3r

Fast

4:16

Avg

4:49

Slow

5:38

Farmers Carry3r

Fast

1:37

Avg

1:58

Slow

2:33

Sandbag Lunges3r

Fast

3:10

Avg

5:03

Slow

8:11

Wall Balls3r

Fast

4:33

Avg

5:43

Slow

7:29

Roxzone

Roxzone Time3r

Fast

4:52

Avg

7:14

Slow

10:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	4:53	5:49	3
Run 2	4:48	5:28	6:13	3
Run 3	4:59	5:46	6:40	3
Run 4	5:04	5:56	7:04	3
Run 5	5:00	8:32	14:51	3
Run 6	4:56	8:05	13:41	3
Run 7	4:50	6:06	7:56	3
Run 8	4:54	8:36	15:32	3
Run Total	39:56	53:23	1:17:43	3
Best Run	3:22	4:39	5:49	3
Workout Splits
SkiErg	4:09	4:22	4:47	3
Sled Push	1:32	2:00	2:50	3
Sled Pull	2:55	3:54	5:18	3
Burpee Broad Jump	3:00	4:45	8:06	3
Row	4:16	4:49	5:38	3
Farmers Carry	1:37	1:58	2:33	3
Sandbag Lunges	3:10	5:03	8:11	3
Wall Balls	4:33	5:43	7:29	3
Roxzone
Roxzone Time	4:52	7:14	10:22	3