🇬🇧Matt Plowman

GBR

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Cardiff 2025 · May 2025

Top 1%#328 / 150,467

🇬🇧CardiffMay 25

Avg 53:20·1 race

Station Profile

HYROX DOUBLES · Men

vs 4,417 peers (48:00–58:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.0%

Sled Push+12.3%

Sandbag+10.7%

Weaknesses

Burpees-15.0%

SkiErg-0.5%

Wall Balls-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	53:20	#4	#4

Split Analysis

Running Splits

Run 11r

Fast

3:53

Avg

3:53

Slow

3:53

Run 21r

Fast

3:33

Avg

3:33

Slow

3:33

Run 31r

Fast

3:32

Avg

3:32

Slow

3:32

Run 41r

Fast

3:33

Avg

3:33

Slow

3:33

Run 51r

Fast

3:34

Avg

3:34

Slow

3:34

Run 61r

Fast

3:36

Avg

3:36

Slow

3:36

Run 71r

Fast

3:40

Avg

3:40

Slow

3:40

Run 81r

Fast

4:07

Avg

4:07

Slow

4:07

Run Total0r

Fast

--

Avg

--

Slow

--

Best Run0r

Fast

--

Avg

--

Slow

--

Workout Splits

SkiErg1r

Fast

3:41

Avg

3:41

Slow

3:41

Sled Push1r

Fast

1:19

Avg

1:19

Slow

1:19

Sled Pull1r

Fast

2:21

Avg

2:21

Slow

2:21

Burpee Broad Jump1r

Fast

2:33

Avg

2:33

Slow

2:33

Row1r

Fast

3:52

Avg

3:52

Slow

3:52

Farmers Carry1r

Fast

1:09

Avg

1:09

Slow

1:09

Sandbag Lunges1r

Fast

2:16

Avg

2:16

Slow

2:16

Wall Balls1r

Fast

3:39

Avg

3:39

Slow

3:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	3:53	3:53	1
Run 2	3:33	3:33	3:33	1
Run 3	3:32	3:32	3:32	1
Run 4	3:33	3:33	3:33	1
Run 5	3:34	3:34	3:34	1
Run 6	3:36	3:36	3:36	1
Run 7	3:40	3:40	3:40	1
Run 8	4:07	4:07	4:07	1
Run Total	--	--	--	0
Best Run	--	--	--	0
Workout Splits
SkiErg	3:41	3:41	3:41	1
Sled Push	1:19	1:19	1:19	1
Sled Pull	2:21	2:21	2:21	1
Burpee Broad Jump	2:33	2:33	2:33	1
Row	3:52	3:52	3:52	1
Farmers Carry	1:09	1:09	1:09	1
Sandbag Lunges	2:16	2:16	2:16	1
Wall Balls	3:39	3:39	3:39	1