🇬🇧Matt Mandak

GBR

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Dubai 2024 · Feb 2024

Top 5%#5,956 / 150,467

🇦🇪DubaiFeb 24

Avg 59:30·1 race

Station Profile

HYROX DOUBLES · Men

vs 24,070 peers (53:33–1:05:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+28.9%

Burpees+17.6%

Sled Push+9.9%

Weaknesses

Running-3.3%

Farmers-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Feb 2024	59:30	#11	#2

Split Analysis

Running Splits

Run 11r

Fast

3:16

Avg

3:16

Slow

3:16

Run 21r

Fast

4:16

Avg

4:16

Slow

4:16

Run 31r

Fast

4:26

Avg

4:26

Slow

4:26

Run 41r

Fast

4:34

Avg

4:34

Slow

4:34

Run 51r

Fast

4:31

Avg

4:31

Slow

4:31

Run 61r

Fast

4:35

Avg

4:35

Slow

4:35

Run 71r

Fast

4:35

Avg

4:35

Slow

4:35

Run 81r

Fast

4:54

Avg

4:54

Slow

4:54

Run Total1r

Fast

35:03

Avg

35:03

Slow

35:03

Best Run1r

Fast

4:16

Avg

4:16

Slow

4:16

Workout Splits

SkiErg1r

Fast

3:46

Avg

3:46

Slow

3:46

Sled Push1r

Fast

1:26

Avg

1:26

Slow

1:26

Sled Pull1r

Fast

1:56

Avg

1:56

Slow

1:56

Burpee Broad Jump1r

Fast

2:03

Avg

2:03

Slow

2:03

Row1r

Fast

4:04

Avg

4:04

Slow

4:04

Farmers Carry1r

Fast

1:28

Avg

1:28

Slow

1:28

Sandbag Lunges1r

Fast

2:34

Avg

2:34

Slow

2:34

Wall Balls1r

Fast

3:36

Avg

3:36

Slow

3:36

Roxzone

Roxzone Time1r

Fast

3:39

Avg

3:39

Slow

3:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	3:16	3:16	1
Run 2	4:16	4:16	4:16	1
Run 3	4:26	4:26	4:26	1
Run 4	4:34	4:34	4:34	1
Run 5	4:31	4:31	4:31	1
Run 6	4:35	4:35	4:35	1
Run 7	4:35	4:35	4:35	1
Run 8	4:54	4:54	4:54	1
Run Total	35:03	35:03	35:03	1
Best Run	4:16	4:16	4:16	1
Workout Splits
SkiErg	3:46	3:46	3:46	1
Sled Push	1:26	1:26	1:26	1
Sled Pull	1:56	1:56	1:56	1
Burpee Broad Jump	2:03	2:03	2:03	1
Row	4:04	4:04	4:04	1
Farmers Carry	1:28	1:28	1:28	1
Sandbag Lunges	2:34	2:34	2:34	1
Wall Balls	3:36	3:36	3:36	1
Roxzone
Roxzone Time	3:39	3:39	3:39	1