🇬🇧Matt Lonsdale

GBR

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:13:57

London 2023 · Nov 2023

Top 50%#68,924 / 151,670

🇬🇧LondonNov 23

1:13:57#824

Avg 1:13:57·1 race

HYROXMen

-2:501:23:13

London Olympia 2026 · Mar 2026

Top 50%#111,537 / 281,146

🇬🇧LondonMar 26

1:23:13#1222

🇬🇧ManchesterNov 24

1:26:03#1466

🇬🇧BirminghamOct 24

1:26:10#1420

Avg 1:25:08·3 races

Station Profile

vs 116,323 peers (1:14:51–1:31:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.2%

Farmers+12.4%

Wall Balls+11.9%

Weaknesses

Sandbag-25.4%

Sled Push-11.8%

Burpees-10.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:23:13	#1222	#108
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:26:03	#1466	#94
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:26:10	#1420	#96
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:13:57	#824	#152

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:12

Avg

4:52

Slow

5:44

Run 24r

Fast

4:42

Avg

4:56

Slow

5:07

Run 34r

Fast

4:58

Avg

5:14

Slow

5:34

Run 44r

Fast

4:56

Avg

5:10

Slow

5:19

Run 54r

Fast

5:05

Avg

5:16

Slow

5:26

Run 64r

Fast

5:03

Avg

5:17

Slow

5:31

Run 74r

Fast

5:12

Avg

5:18

Slow

5:31

Run 84r

Fast

5:40

Avg

6:12

Slow

6:58

Run Total4r

Fast

41:29

Avg

42:13

Slow

43:21

Best Run4r

Fast

4:12

Avg

4:36

Slow

4:54

Workout Splits

SkiErg4r

Fast

3:50

Avg

4:08

Slow

4:22

Sled Push4r

Fast

1:44

Avg

2:38

Slow

3:14

Sled Pull4r

Fast

2:48

Avg

4:04

Slow

5:03

Burpee Broad Jump4r

Fast

3:27

Avg

5:18

Slow

6:38

Row4r

Fast

4:22

Avg

4:26

Slow

4:30

Farmers Carry4r

Fast

1:47

Avg

1:49

Slow

1:52

Sandbag Lunges4r

Fast

3:40

Avg

5:43

Slow

7:09

Wall Balls4r

Fast

4:27

Avg

5:28

Slow

5:50

Roxzone

Roxzone Time4r

Fast

5:48

Avg

6:33

Slow

7:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:12	4:52	5:44	4
Run 2	4:42	4:56	5:07	4
Run 3	4:58	5:14	5:34	4
Run 4	4:56	5:10	5:19	4
Run 5	5:05	5:16	5:26	4
Run 6	5:03	5:17	5:31	4
Run 7	5:12	5:18	5:31	4
Run 8	5:40	6:12	6:58	4
Run Total	41:29	42:13	43:21	4
Best Run	4:12	4:36	4:54	4
Workout Splits
SkiErg	3:50	4:08	4:22	4
Sled Push	1:44	2:38	3:14	4
Sled Pull	2:48	4:04	5:03	4
Burpee Broad Jump	3:27	5:18	6:38	4
Row	4:22	4:26	4:30	4
Farmers Carry	1:47	1:49	1:52	4
Sandbag Lunges	3:40	5:43	7:09	4
Wall Balls	4:27	5:28	5:50	4
Roxzone
Roxzone Time	5:48	6:33	7:12	4