Hyranking

🇬🇧Matt Longden

GBR

2 races|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMixed
1:02:34
World Championships Manchester 2023 · May 2023
Top 5%#4,784 / 152,974
🇬🇧ManchesterMay 23
1:02:34#64
🇬🇧BirminghamOct 22
1:02:48#8
Avg 1:02:41·2 races

Station Profile

HYROX DOUBLES · Mixed
vs 17,528 peers (56:15–1:08:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.3%
Wall Balls+19.3%
Sandbag+13.5%

Weaknesses

Running-6.7%

Race History

EventTimeRank
🇬🇧ManchesterDOUBLES1:02:34#64
🇬🇧BirminghamDOUBLES1:02:48#8

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:37
Avg
4:20
Slow
5:04
Run 22r
Fast
4:21
Avg
4:29
Slow
4:38
Run 32r
Fast
4:30
Avg
4:41
Slow
4:53
Run 42r
Fast
4:39
Avg
4:46
Slow
4:54
Run 52r
Fast
4:35
Avg
4:45
Slow
4:56
Run 62r
Fast
4:41
Avg
4:50
Slow
4:59
Run 72r
Fast
4:35
Avg
4:47
Slow
5:00
Run 82r
Fast
4:27
Avg
4:43
Slow
4:59
Run Total2r
Fast
37:53
Avg
38:16
Slow
38:40
Best Run2r
Fast
3:37
Avg
3:59
Slow
4:21
Workout Splits
SkiErg2r
Fast
3:38
Avg
3:38
Slow
3:39
Sled Push2r
Fast
1:33
Avg
1:35
Slow
1:38
Sled Pull2r
Fast
1:52
Avg
2:24
Slow
2:57
Burpee Broad Jump2r
Fast
1:51
Avg
1:58
Slow
2:05
Row2r
Fast
3:56
Avg
4:00
Slow
4:04
Farmers Carry2r
Fast
1:23
Avg
1:27
Slow
1:32
Sandbag Lunges2r
Fast
2:18
Avg
2:27
Slow
2:37
Wall Balls2r
Fast
3:03
Avg
3:11
Slow
3:19
Roxzone
Roxzone Time2r
Fast
3:11
Avg
4:42
Slow
6:13