🇺🇸Matt Groose

USA

3 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXMen

1:03:49

Chicago - North American Open Championship 2023 · Feb 2023

Top 5%#5,818 / 276,263

🇺🇸ChicagoFeb 23

1:03:49#12

Avg 1:03:49·1 race

HYROX PROMen

-36:561:09:31

New York 2024 · Jun 2024

Top 25%#9,300 / 52,863

🇺🇸New YorkJun 24

1:09:31#15

🇺🇸ChicagoJan 20

1:46:27#68

Avg 1:27:59·2 races

Station Profile

vs 16,730 peers (1:02:33–1:16:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+33.7%

Farmers+9.4%

Running+8.1%

Weaknesses

Sled Push-138.2%

Burpees-9.6%

Sandbag-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸New YorkPRO	HYROX PRO	Jun 2024	1:09:31	#15	#2
🇺🇸ChicagoHYROX	HYROX	Feb 2023	1:03:49	#12	#4
🇺🇸ChicagoPRO	HYROX PRO	Jan 2020	1:46:27	#68	#11

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:38

Avg

3:25

Slow

4:02

Run 23r

Fast

3:36

Avg

3:38

Slow

3:42

Run 33r

Fast

3:57

Avg

4:03

Slow

4:11

Run 43r

Fast

3:40

Avg

3:55

Slow

4:11

Run 53r

Fast

3:56

Avg

4:03

Slow

4:14

Run 63r

Fast

3:55

Avg

4:07

Slow

4:27

Run 73r

Fast

3:52

Avg

4:10

Slow

4:23

Run 83r

Fast

4:25

Avg

4:33

Slow

4:46

Run Total3r

Fast

30:42

Avg

31:54

Slow

32:56

Best Run3r

Fast

3:36

Avg

3:37

Slow

3:40

Workout Splits

SkiErg3r

Fast

3:42

Avg

3:46

Slow

3:49

Sled Push3r

Fast

2:21

Avg

5:28

Slow

7:42

Sled Pull3r

Fast

3:15

Avg

12:33

Slow

30:50

Burpee Broad Jump3r

Fast

3:26

Avg

3:44

Slow

3:58

Row3r

Fast

4:04

Avg

4:05

Slow

4:06

Farmers Carry3r

Fast

1:23

Avg

1:42

Slow

2:03

Sandbag Lunges3r

Fast

4:14

Avg

5:08

Slow

6:39

Wall Balls3r

Fast

4:29

Avg

6:17

Slow

8:56

Roxzone

Roxzone Time3r

Fast

4:06

Avg

5:20

Slow

7:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	3:25	4:02	3
Run 2	3:36	3:38	3:42	3
Run 3	3:57	4:03	4:11	3
Run 4	3:40	3:55	4:11	3
Run 5	3:56	4:03	4:14	3
Run 6	3:55	4:07	4:27	3
Run 7	3:52	4:10	4:23	3
Run 8	4:25	4:33	4:46	3
Run Total	30:42	31:54	32:56	3
Best Run	3:36	3:37	3:40	3
Workout Splits
SkiErg	3:42	3:46	3:49	3
Sled Push	2:21	5:28	7:42	3
Sled Pull	3:15	12:33	30:50	3
Burpee Broad Jump	3:26	3:44	3:58	3
Row	4:04	4:05	4:06	3
Farmers Carry	1:23	1:42	2:03	3
Sandbag Lunges	4:14	5:08	6:39	3
Wall Balls	4:29	6:17	8:56	3
Roxzone
Roxzone Time	4:06	5:20	7:32	3