🇬🇧Matt Down

GBR

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-5:491:01:42

Birmingham 2025 · Oct 2025

Top 10%#11,207 / 151,661

🇬🇧BirminghamOct 25

1:01:42#332

🇬🇧BirminghamOct 24

1:07:31#392

Avg 1:04:36·2 races

Station Profile

HYROX DOUBLES · Men

vs 34,736 peers (55:30–1:07:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.5%

Sled Push+9.4%

Farmers+8.3%

Weaknesses

Sled Pull-17.7%

SkiErg-3.0%

Row-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:01:42	#332	#95
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:07:31	#392	#209

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:40

Avg

4:52

Slow

5:05

Run 22r

Fast

3:56

Avg

4:15

Slow

4:35

Run 32r

Fast

4:06

Avg

4:26

Slow

4:47

Run 42r

Fast

4:15

Avg

4:32

Slow

4:49

Run 52r

Fast

4:17

Avg

4:34

Slow

4:51

Run 62r

Fast

4:12

Avg

4:33

Slow

4:55

Run 72r

Fast

4:22

Avg

4:44

Slow

5:06

Run 82r

Fast

4:14

Avg

4:44

Slow

5:14

Run Total2r

Fast

33:58

Avg

36:38

Slow

39:19

Best Run2r

Fast

3:56

Avg

4:15

Slow

4:35

Workout Splits

SkiErg2r

Fast

3:38

Avg

3:47

Slow

3:56

Sled Push2r

Fast

1:28

Avg

1:33

Slow

1:39

Sled Pull2r

Fast

2:35

Avg

2:56

Slow

3:17

Burpee Broad Jump2r

Fast

2:12

Avg

2:30

Slow

2:49

Row2r

Fast

3:59

Avg

4:06

Slow

4:14

Farmers Carry2r

Fast

1:16

Avg

1:18

Slow

1:21

Sandbag Lunges2r

Fast

2:50

Avg

2:51

Slow

2:53

Wall Balls2r

Fast

3:26

Avg

3:34

Slow

3:43

Roxzone

Roxzone Time2r

Fast

4:43

Avg

5:24

Slow

6:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:40	4:52	5:05	2
Run 2	3:56	4:15	4:35	2
Run 3	4:06	4:26	4:47	2
Run 4	4:15	4:32	4:49	2
Run 5	4:17	4:34	4:51	2
Run 6	4:12	4:33	4:55	2
Run 7	4:22	4:44	5:06	2
Run 8	4:14	4:44	5:14	2
Run Total	33:58	36:38	39:19	2
Best Run	3:56	4:15	4:35	2
Workout Splits
SkiErg	3:38	3:47	3:56	2
Sled Push	1:28	1:33	1:39	2
Sled Pull	2:35	2:56	3:17	2
Burpee Broad Jump	2:12	2:30	2:49	2
Row	3:59	4:06	4:14	2
Farmers Carry	1:16	1:18	1:21	2
Sandbag Lunges	2:50	2:51	2:53	2
Wall Balls	3:26	3:34	3:43	2
Roxzone
Roxzone Time	4:43	5:24	6:05	2