🇦🇺Matt D'Opera
AUS
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:23
Avg
4:10
Slow
4:42
Run 23r
Fast
3:32
Avg
4:04
Slow
4:35
Run 33r
Fast
3:39
Avg
4:15
Slow
4:48
Run 43r
Fast
3:41
Avg
4:27
Slow
5:10
Run 53r
Fast
3:45
Avg
4:24
Slow
4:56
Run 63r
Fast
3:38
Avg
4:19
Slow
4:53
Run 73r
Fast
3:38
Avg
4:21
Slow
4:59
Run 83r
Fast
3:47
Avg
4:38
Slow
5:12
Run Total3r
Fast
30:01
Avg
34:37
Slow
38:56
Best Run3r
Fast
3:32
Avg
4:04
Slow
4:35
Workout Splits
SkiErg3r
Fast
3:26
Avg
3:47
Slow
4:06
Sled Push3r
Fast
1:16
Avg
1:34
Slow
1:59
Sled Pull3r
Fast
1:50
Avg
2:54
Slow
3:59
Burpee Broad Jump3r
Fast
2:08
Avg
3:05
Slow
4:08
Row3r
Fast
3:54
Avg
4:01
Slow
4:09
Farmers Carry3r
Fast
1:31
Avg
1:42
Slow
1:58
Sandbag Lunges3r
Fast
2:51
Avg
3:09
Slow
3:34
Wall Balls3r
Fast
3:50
Avg
4:11
Slow
4:35
Roxzone
Roxzone Time3r
Fast
3:22
Avg
3:38
Slow
3:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:23 | 4:10 | 4:42 | 3 |
| Run 2 | 3:32 | 4:04 | 4:35 | 3 |
| Run 3 | 3:39 | 4:15 | 4:48 | 3 |
| Run 4 | 3:41 | 4:27 | 5:10 | 3 |
| Run 5 | 3:45 | 4:24 | 4:56 | 3 |
| Run 6 | 3:38 | 4:19 | 4:53 | 3 |
| Run 7 | 3:38 | 4:21 | 4:59 | 3 |
| Run 8 | 3:47 | 4:38 | 5:12 | 3 |
| Run Total | 30:01 | 34:37 | 38:56 | 3 |
| Best Run | 3:32 | 4:04 | 4:35 | 3 |
| Workout Splits | ||||
| SkiErg | 3:26 | 3:47 | 4:06 | 3 |
| Sled Push | 1:16 | 1:34 | 1:59 | 3 |
| Sled Pull | 1:50 | 2:54 | 3:59 | 3 |
| Burpee Broad Jump | 2:08 | 3:05 | 4:08 | 3 |
| Row | 3:54 | 4:01 | 4:09 | 3 |
| Farmers Carry | 1:31 | 1:42 | 1:58 | 3 |
| Sandbag Lunges | 2:51 | 3:09 | 3:34 | 3 |
| Wall Balls | 3:50 | 4:11 | 4:35 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:22 | 3:38 | 3:53 | 3 |