🇦🇺Matt Croasdaile
AUS
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:40
Avg
4:12
Slow
4:45
Run 22r
Fast
4:41
Avg
4:44
Slow
4:47
Run 32r
Fast
4:41
Avg
4:51
Slow
5:02
Run 42r
Fast
4:46
Avg
5:50
Slow
6:54
Run 52r
Fast
5:00
Avg
5:13
Slow
5:27
Run 62r
Fast
4:56
Avg
5:02
Slow
5:09
Run 72r
Fast
4:48
Avg
4:56
Slow
5:04
Run 82r
Fast
5:17
Avg
5:28
Slow
5:40
Run Total2r
Fast
38:08
Avg
40:14
Slow
42:21
Best Run2r
Fast
4:41
Avg
4:43
Slow
4:45
Workout Splits
SkiErg2r
Fast
3:50
Avg
3:52
Slow
3:54
Sled Push2r
Fast
1:15
Avg
1:35
Slow
1:56
Sled Pull2r
Fast
3:27
Avg
3:30
Slow
3:33
Burpee Broad Jump2r
Fast
2:35
Avg
2:50
Slow
3:05
Row2r
Fast
3:53
Avg
3:59
Slow
4:06
Farmers Carry2r
Fast
1:26
Avg
1:41
Slow
1:57
Sandbag Lunges2r
Fast
2:59
Avg
3:11
Slow
3:23
Wall Balls2r
Fast
3:40
Avg
3:48
Slow
3:57
Roxzone
Roxzone Time2r
Fast
4:00
Avg
4:11
Slow
4:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:40 | 4:12 | 4:45 | 2 |
| Run 2 | 4:41 | 4:44 | 4:47 | 2 |
| Run 3 | 4:41 | 4:51 | 5:02 | 2 |
| Run 4 | 4:46 | 5:50 | 6:54 | 2 |
| Run 5 | 5:00 | 5:13 | 5:27 | 2 |
| Run 6 | 4:56 | 5:02 | 5:09 | 2 |
| Run 7 | 4:48 | 4:56 | 5:04 | 2 |
| Run 8 | 5:17 | 5:28 | 5:40 | 2 |
| Run Total | 38:08 | 40:14 | 42:21 | 2 |
| Best Run | 4:41 | 4:43 | 4:45 | 2 |
| Workout Splits | ||||
| SkiErg | 3:50 | 3:52 | 3:54 | 2 |
| Sled Push | 1:15 | 1:35 | 1:56 | 2 |
| Sled Pull | 3:27 | 3:30 | 3:33 | 2 |
| Burpee Broad Jump | 2:35 | 2:50 | 3:05 | 2 |
| Row | 3:53 | 3:59 | 4:06 | 2 |
| Farmers Carry | 1:26 | 1:41 | 1:57 | 2 |
| Sandbag Lunges | 2:59 | 3:11 | 3:23 | 2 |
| Wall Balls | 3:40 | 3:48 | 3:57 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:00 | 4:11 | 4:22 | 2 |