๐ต๐ฑMateusz Rogowski
POL
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ต๐ฑKatowiceHYROX | 1:12:57 | #216 | |
| ๐ต๐ฑPoznanHYROX | 1:17:09 | #307 | |
| ๐ต๐ฑGdanskHYROX | 1:26:37 | #376 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:47
Avg
4:14
Slow
4:42
Run 23r
Fast
4:15
Avg
5:10
Slow
7:02
Run 33r
Fast
4:22
Avg
4:45
Slow
5:17
Run 43r
Fast
4:30
Avg
4:45
Slow
5:14
Run 53r
Fast
4:43
Avg
4:54
Slow
5:06
Run 63r
Fast
4:28
Avg
4:45
Slow
5:12
Run 73r
Fast
4:28
Avg
4:41
Slow
5:02
Run 83r
Fast
5:05
Avg
5:11
Slow
5:20
Run Total3r
Fast
36:30
Avg
38:25
Slow
41:57
Best Run3r
Fast
4:15
Avg
4:30
Slow
5:02
Workout Splits
SkiErg3r
Fast
4:23
Avg
4:25
Slow
4:29
Sled Push3r
Fast
2:34
Avg
2:52
Slow
3:14
Sled Pull3r
Fast
4:13
Avg
4:36
Slow
4:49
Burpee Broad Jump3r
Fast
5:01
Avg
5:18
Slow
5:50
Row3r
Fast
4:30
Avg
4:34
Slow
4:37
Farmers Carry3r
Fast
1:34
Avg
1:37
Slow
1:43
Sandbag Lunges3r
Fast
4:08
Avg
4:52
Slow
5:58
Wall Balls3r
Fast
6:30
Avg
7:26
Slow
8:10
Roxzone
Roxzone Time3r
Fast
3:14
Avg
4:51
Slow
6:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:47 | 4:14 | 4:42 | 3 |
| Run 2 | 4:15 | 5:10 | 7:02 | 3 |
| Run 3 | 4:22 | 4:45 | 5:17 | 3 |
| Run 4 | 4:30 | 4:45 | 5:14 | 3 |
| Run 5 | 4:43 | 4:54 | 5:06 | 3 |
| Run 6 | 4:28 | 4:45 | 5:12 | 3 |
| Run 7 | 4:28 | 4:41 | 5:02 | 3 |
| Run 8 | 5:05 | 5:11 | 5:20 | 3 |
| Run Total | 36:30 | 38:25 | 41:57 | 3 |
| Best Run | 4:15 | 4:30 | 5:02 | 3 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:25 | 4:29 | 3 |
| Sled Push | 2:34 | 2:52 | 3:14 | 3 |
| Sled Pull | 4:13 | 4:36 | 4:49 | 3 |
| Burpee Broad Jump | 5:01 | 5:18 | 5:50 | 3 |
| Row | 4:30 | 4:34 | 4:37 | 3 |
| Farmers Carry | 1:34 | 1:37 | 1:43 | 3 |
| Sandbag Lunges | 4:08 | 4:52 | 5:58 | 3 |
| Wall Balls | 6:30 | 7:26 | 8:10 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:14 | 4:51 | 6:46 | 3 |