🇵🇱Mateusz Nowak

POL

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:11:20

Poznan 2025 · Dec 2025

Top 50%#54,499 / 151,670

🇵🇱KatowiceFeb 26

1:15:43#234

🇵🇱PoznanDec 25

1:11:20#230

Avg 1:13:31·2 races

HYROXMen

1:20:59

Warsaw 2026 · Apr 2026

Top 50%#95,170 / 281,146

🇵🇱WarsawApr 26

1:20:59#1094

Avg 1:20:59·1 race

Station Profile

vs 72,255 peers (1:04:12–1:18:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+19.3%

Sled Push+8.9%

Wall Balls+6.0%

Weaknesses

Burpees-24.4%

Sled Pull-14.3%

Farmers-11.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:20:59	#1094	#270
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	1:15:43	#234	#51
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:11:20	#230	#81

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:01

Avg

4:44

Slow

5:15

Run 23r

Fast

4:43

Avg

5:21

Slow

5:45

Run 33r

Fast

5:31

Avg

5:51

Slow

6:05

Run 43r

Fast

5:10

Avg

5:39

Slow

5:57

Run 53r

Fast

5:11

Avg

5:53

Slow

6:22

Run 63r

Fast

5:06

Avg

5:44

Slow

6:07

Run 73r

Fast

4:59

Avg

5:41

Slow

6:11

Run 83r

Fast

4:50

Avg

5:38

Slow

6:38

Run Total3r

Fast

41:00

Avg

44:29

Slow

47:37

Best Run3r

Fast

4:43

Avg

5:03

Slow

5:36

Workout Splits

SkiErg3r

Fast

3:50

Avg

4:05

Slow

4:26

Sled Push3r

Fast

1:34

Avg

1:52

Slow

2:29

Sled Pull3r

Fast

3:01

Avg

3:33

Slow

4:04

Burpee Broad Jump3r

Fast

3:06

Avg

3:36

Slow

3:59

Row3r

Fast

4:06

Avg

4:31

Slow

4:44

Farmers Carry3r

Fast

1:30

Avg

1:36

Slow

1:47

Sandbag Lunges3r

Fast

2:43

Avg

3:27

Slow

4:35

Wall Balls3r

Fast

3:36

Avg

4:12

Slow

5:01

Roxzone

Roxzone Time3r

Fast

4:19

Avg

4:41

Slow

5:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	4:44	5:15	3
Run 2	4:43	5:21	5:45	3
Run 3	5:31	5:51	6:05	3
Run 4	5:10	5:39	5:57	3
Run 5	5:11	5:53	6:22	3
Run 6	5:06	5:44	6:07	3
Run 7	4:59	5:41	6:11	3
Run 8	4:50	5:38	6:38	3
Run Total	41:00	44:29	47:37	3
Best Run	4:43	5:03	5:36	3
Workout Splits
SkiErg	3:50	4:05	4:26	3
Sled Push	1:34	1:52	2:29	3
Sled Pull	3:01	3:33	4:04	3
Burpee Broad Jump	3:06	3:36	3:59	3
Row	4:06	4:31	4:44	3
Farmers Carry	1:30	1:36	1:47	3
Sandbag Lunges	2:43	3:27	4:35	3
Wall Balls	3:36	4:12	5:01	3
Roxzone
Roxzone Time	4:19	4:41	5:25	3