🇵🇱Mateusz Nowak
POL
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:01
Avg
4:44
Slow
5:15
Run 23r
Fast
4:43
Avg
5:21
Slow
5:45
Run 33r
Fast
5:31
Avg
5:51
Slow
6:05
Run 43r
Fast
5:10
Avg
5:39
Slow
5:57
Run 53r
Fast
5:11
Avg
5:53
Slow
6:22
Run 63r
Fast
5:06
Avg
5:44
Slow
6:07
Run 73r
Fast
4:59
Avg
5:41
Slow
6:11
Run 83r
Fast
4:50
Avg
5:38
Slow
6:38
Run Total3r
Fast
41:00
Avg
44:29
Slow
47:37
Best Run3r
Fast
4:43
Avg
5:03
Slow
5:36
Workout Splits
SkiErg3r
Fast
3:50
Avg
4:05
Slow
4:26
Sled Push3r
Fast
1:34
Avg
1:52
Slow
2:29
Sled Pull3r
Fast
3:01
Avg
3:33
Slow
4:04
Burpee Broad Jump3r
Fast
3:06
Avg
3:36
Slow
3:59
Row3r
Fast
4:06
Avg
4:31
Slow
4:44
Farmers Carry3r
Fast
1:30
Avg
1:36
Slow
1:47
Sandbag Lunges3r
Fast
2:43
Avg
3:27
Slow
4:35
Wall Balls3r
Fast
3:36
Avg
4:12
Slow
5:01
Roxzone
Roxzone Time3r
Fast
4:19
Avg
4:41
Slow
5:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:01 | 4:44 | 5:15 | 3 |
| Run 2 | 4:43 | 5:21 | 5:45 | 3 |
| Run 3 | 5:31 | 5:51 | 6:05 | 3 |
| Run 4 | 5:10 | 5:39 | 5:57 | 3 |
| Run 5 | 5:11 | 5:53 | 6:22 | 3 |
| Run 6 | 5:06 | 5:44 | 6:07 | 3 |
| Run 7 | 4:59 | 5:41 | 6:11 | 3 |
| Run 8 | 4:50 | 5:38 | 6:38 | 3 |
| Run Total | 41:00 | 44:29 | 47:37 | 3 |
| Best Run | 4:43 | 5:03 | 5:36 | 3 |
| Workout Splits | ||||
| SkiErg | 3:50 | 4:05 | 4:26 | 3 |
| Sled Push | 1:34 | 1:52 | 2:29 | 3 |
| Sled Pull | 3:01 | 3:33 | 4:04 | 3 |
| Burpee Broad Jump | 3:06 | 3:36 | 3:59 | 3 |
| Row | 4:06 | 4:31 | 4:44 | 3 |
| Farmers Carry | 1:30 | 1:36 | 1:47 | 3 |
| Sandbag Lunges | 2:43 | 3:27 | 4:35 | 3 |
| Wall Balls | 3:36 | 4:12 | 5:01 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:19 | 4:41 | 5:25 | 3 |