🇵🇱Mateusz Knap

POL

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Katowice 2024 · Feb 2024

Top 50%#14,106 / 53,208

🇵🇱KatowiceFeb 24

Avg 1:13:00·1 race

Station Profile

HYROX PRO · Men

vs 20,120 peers (1:05:42–1:20:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+39.0%

Burpees+28.8%

Farmers+21.5%

Weaknesses

Running-14.3%

Sandbag-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowicePRO	HYROX PRO	Feb 2024	1:13:00	#15	#9

Split Analysis

Running Splits

Run 11r

Fast

3:21

Avg

3:21

Slow

3:21

Run 21r

Fast

4:42

Avg

4:42

Slow

4:42

Run 31r

Fast

5:09

Avg

5:09

Slow

5:09

Run 41r

Fast

5:05

Avg

5:05

Slow

5:05

Run 51r

Fast

5:12

Avg

5:12

Slow

5:12

Run 61r

Fast

5:20

Avg

5:20

Slow

5:20

Run 71r

Fast

5:20

Avg

5:20

Slow

5:20

Run 81r

Fast

5:32

Avg

5:32

Slow

5:32

Run Total1r

Fast

39:38

Avg

39:38

Slow

39:38

Best Run1r

Fast

3:21

Avg

3:21

Slow

3:21

Workout Splits

SkiErg1r

Fast

4:01

Avg

4:01

Slow

4:01

Sled Push1r

Fast

2:46

Avg

2:46

Slow

2:46

Sled Pull1r

Fast

5:08

Avg

5:08

Slow

5:08

Burpee Broad Jump1r

Fast

2:45

Avg

2:45

Slow

2:45

Row1r

Fast

4:05

Avg

4:05

Slow

4:05

Farmers Carry1r

Fast

1:33

Avg

1:33

Slow

1:33

Sandbag Lunges1r

Fast

4:30

Avg

4:30

Slow

4:30

Wall Balls1r

Fast

3:39

Avg

3:39

Slow

3:39

Roxzone

Roxzone Time1r

Fast

5:01

Avg

5:01

Slow

5:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	3:21	3:21	1
Run 2	4:42	4:42	4:42	1
Run 3	5:09	5:09	5:09	1
Run 4	5:05	5:05	5:05	1
Run 5	5:12	5:12	5:12	1
Run 6	5:20	5:20	5:20	1
Run 7	5:20	5:20	5:20	1
Run 8	5:32	5:32	5:32	1
Run Total	39:38	39:38	39:38	1
Best Run	3:21	3:21	3:21	1
Workout Splits
SkiErg	4:01	4:01	4:01	1
Sled Push	2:46	2:46	2:46	1
Sled Pull	5:08	5:08	5:08	1
Burpee Broad Jump	2:45	2:45	2:45	1
Row	4:05	4:05	4:05	1
Farmers Carry	1:33	1:33	1:33	1
Sandbag Lunges	4:30	4:30	4:30	1
Wall Balls	3:39	3:39	3:39	1
Roxzone
Roxzone Time	5:01	5:01	5:01	1